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One of the benefits of doing interval cardio on a Schwinn 231 Recumbent Exercise Bike, as opposed to longer, moderate cardio is it’s positive effects on your metabolism. You’ll boost your metabolic rate for a longer period of time, and that means you’ll improve your conditioning and burn more fat at the same time. Long, moderate paced cardio is waste of time if you’re trying to shed those extra pounds or improve your athletic performance.

The right way to do cardio on your Schwinn 231 for fat burning and better conditioning is high-intensity interval cardio. Try doing a 15 second sprint, followed by 45 seconds of rest, and repeat this 8 times, or if you want something even more challenging try the “Tabata” interval, which is 20 seconds on, and 10 seconds off for 8 rounds. Remember, these are ALL OUT sprints, and that means you sprint as fast as you can. 100% Intensity.

When choosing one of the many Exercise Bikes on the market there are many factors to consider. There are such a wide range in price along with many options to choose from that it is wise to take your time and see what appeals to you along with what you can afford. There are mainly 2 types; the recumbent, which you can lean back in the seat and have your legs out in front of you as you pedal and the upright, which is taller in stature with your legs below you as you pedal.

The upright tends to give you a better workout in your legs where as the recumbent gives you more support for your back. Which ever one you choose you’ll be getting a low impact workout which is very easy on your joints. The key to success is to enjoy what you are doing while you are exercising, pick out some of your favorite music or even watch your favorite T.V. show to make your experience more pleasurable.

The term recumbent literally means “lying down”, so exercising on Recumbent Exercise Bikes gives you an extremely comfortable workout. I’ve found that that by exercising in the reclining position this particular type of exercise bike is what you need if you have injuries or disabilities, as compared to an upright model. By changing the resistance on the bike you can ease into a workout as a beginner or dial it up for a more challenging workout.

It’s like kicking back in a Lazy Boy Recliner with pedals. There are many models to choose from and a couple of things to look for are; good construction, high quality components, size and price. A model that fits all this criteria is the Schwinn 230 Recumbent Exercise Bike, my personal favorite.

The Life Fitness R9i Exercise Bike is a top of the line piece of equipment with a lot of history that has proceeded it. Dr. Keene Dimick, Ph.D, a chemist and inventor in 1968 develops the Lifecycle exercise bike, which was the first computerized fitness equipment.

Two young entrepreneurs, Ray Wilson and Augie Nietro saw the promise of Dr. Dimick’s invention and bought the rights to the Lifecycle and turned a two man operation into a company that employs over 1,700 people with 186 dealers and distributors in more than 120 countries. The R9i is a home version of the very popular Life Fitness health club machine and is one of more than 300 different cardio and strength training products that Life Fitness offers.

As a women I found that the Recumbent exercise bikes are be more beneficial to me. The term recumbent means lying down. Not only is the recumbent seating position easier on the back but, the support it gives is also a great benefit. This particular bike has less strain on the arms, neck and shoulders than an upright bike.

This style bike does not take up much space, require little or no balance or coordination and provides an effective workout for all levels of users. Using an exercise bike of this nature makes it easy to stick to a long-term program.