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A perfect exercise routine for all, including the elderly, is rebounding on a Needak Mini-Trampoline/Rebounder. Rebounding (bouncing) is a fun exercise with a great deal of health benefits, along with being a low impact exercise which is gentle on your knees, spine, hips and feet. Rebounding oxygenates the blood, and tests show that it is 68% more effective in oxygenating the blood than other exercises.

Oxygenating is very important for the elderly, who spend much of their time sitting down. A few minutes rebounding brings oxygen back to the brain and body. It also gets the circulation going, moving blood to the vital organs and extremities and helping the body process food and eliminate.

All Needak Rebounders/Mini Trampolines delivers an impressive aerobic workout along with toning the legs, abdomen, arms, and hips. The reason that a Needak Rebounder delivers such a beneficial workout is because it places no trauma on the musculoskeletal system. This means that while competing against gravity, which is a great form of natural resistance, the joints, muscles, and tissues will not be receiving the same impacts as occur during traditional floor or mat exercises.

To provide the best experience possible, the Needak Rebounders are constructed of heavy gauge steel and use the patented Permatron matting that deliver the most comfortable jumping and rebounding performance. All of the Needak Rebounding equipment is in a circular shape to provide even wearing to all of the springs and components. The unusual springs that are equipped to the Needak Rebounders are designed to absorb roughly 85% of the total impact per bounce, which also prolongs the life of the framing and matting as well. All Needak Rebounders carry a lengthy warranty.

Rebounding/jumping on a Needak Rebounder is definitely one of the best exercises you can do to rid yourself of cellulite. There are many reasons that cellulite builds up and shows up in your body over a period of time. Bad eating habits can cause cellulite to appear, also cellulite might form due to poor blood circulation, or not getting enough oxygen to the cells of your body.

Rebounding won’t make up for poor diet choices, but a good rebounding routine will help stimulate the drainage system of your lymphatic organs and this coordinates the way that toxins and waste move away from the body’s cells. When the the lymphatic system is draining slowly or not at all, the toxins and waste liquids stay in the cells, and build up there leading to cellulite  formation. Removing these toxins and waste from your cells into your liver for disposal will go a long way in helping you get rid of cellulite.

A Needak Soft-Bounce Rebounder provides aerobic exercise, without incurring stress to the joints, and the no impact aerobics is especially helpful for those that are handicapped, arthritic, elderly, or immune compromised with limited mobility. This is also a great exercise for pregnant women to stay in shape without incurring musculoskeletal trauma. It’s also an ideal method for teaching youngsters coordination and balance, while encouraging physical fitness.

The health benefits are also plentiful, including the lowering of triglycerides, and cholesterol naturally by increasing oxygenation and dilating the blood vessels for smother and easier blood flow. It also has a stabilizing effect on the nervous system, thereby reducing stress. Rebounding increases endorphin output, which promotes the relaxation response, because increased oxygen flow increases our sense of well being without the toxic side effects of narcotics or anti-depressants.

Jumping on A Needak Soft Bounce Rebounder has many health benefits along with a universal exercise appeal. The repetitive rhythmic motion of bouncing on a rebounder/mini-trampoline provides a zero impact simple exercise method with a high-impact long term health benefits that extend from your youth to old age. A NASA study published in the Journal Of Applied Physiology stated that rebounding is 68% more efficient than jogging.

Rebounding improves digestion and helps in the elimination of cellular waste, along with accelerating metabolism to burn calories in helping weight control. It has a natural analgesic effect on the body, which in turn relieves head, neck and back pain by increasing circulation and oxygen flow. The increased oxygen uptake helps promote detoxification via the lungs, skin, and lymph. It lowers  blood pressure, triglycerides, and cholesterol naturally by increasing oxygenation and dilating the blood vessels for smoother and easier blood flow.

By using a Needak Rebounder/Mini-Trampoline, the rebound exercises you do strengthens your heart in two ways. It improves the tone and quality of the muscle itself, and it increases the coordination of the fibers as they wring blood out of the heart during each beat. It has been found that the aerobic effect while you are rebounding/jumping equals and often surpasses that of running.

Depending on how vigorously you bonce and how high you lift your feet off the mat your rate of rebounding will vary. Rebounding exercise offers the ideal aerobic effect with almost any rate of performance, because it fills all the requisites of an oxygenating exercise. Rebounding/Jumping on a Needak Rebounder helps you attain your target zone every day that you rebound for the recommended 40 minutes.

Rebounding aerobics on a Needak Rebounder/Mini-Trampoline is working with gravity to cleanse your tissue cells and act as an oxygenator, which in turn, lightens the load on your heart. Jumping on this mini-trampoline is remarkably non-strenuous on the joints, because there is no solid ground to suddenly stop the bouncing of your feet. All your movements on this rebounder are perfectly safe and the make the effect of gravity beneficial.

By working against constant gravitational pressure while bouncing, you resist the Earth’s pull, although your resistance is subtle, it builds cellular strength. Rebounding’s alternating weightlessness and double gravity produce a pumping action which pulls out waste products from cells and forces into them, oxygen and nutrition from the bloodstream. Rebounding also provides a number of physiological pick-me-ups for the person who sustains this activity for at least 10 minutes, 4 times a day, or a single daily session for 40 minutes.

Anybody that feels unstable on their feet, such as the elderly, the handicapped or the disabled can add a stabilizing bar to the rebounder’s frame, so they can feel more secure holding onto this bar and still bounce aerobically. When jumping on the Needak Soft bounce Rebounder, which is well made, the exerciser usually feels invigorated and filled with a sense of well being. It has been found that people who rebound are able to work longer, sleep better, and feel less tense and nervous.

The effect is not just psychological, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercise ever developed. Rebounding aerobics is working with gravity to cleanse your tissue cells and act as an oxygenator, which in turn, lightens the load of the heart. No matter what age you are “IT’S FUN TO BOUNCE” and it’s remarkably non-strenuous on the joints.

Rebounding involves aerobic movements performed on a bouncing device that looks like a small trampoline.  This is an ideal jumping device which has a strong woven mat attached by coiled steel springs to a circular frame. The entire jumping surface of the mat is 28″ in diameter, stands on 6 legs with spring coils of their own. With a Needak Soft Bounce Rebounder, you will be literally be jumping up and down for health and fitness.

Rebounding is an exercise that reduces your body fat, firms your legs, thighs, abdomen, arms and hips, increases your agility and improves your sense of balance. Other benefits are; Strengthening your muscles over all, providing an aerobic effect for your heart, rejuvenates your body when it’s tired and generally puts you in a state of health and fitness. You can easily perform this exercise in your home, at the office, or in your yard.