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With the Bowflex PR3000 Home Gym through GNC setting up a workout to suit your needs is endless. Whatever your goals are, the PR3000 will help you train for may goals including specific sports, weight loss, muscle building, body shaping or just general well-being. Starting out on a Bowflex PR3000 there are some factors to consider when putting together that personalized program of exercises, weights, sets and reps.

On a Bowflex PR3000 Home Gym everyone from a beginner to a seasoned weight lifter can get results with the over 50 exercises that are available. Age, and physical condition can play a big part in your workout program, so rule NO.1 start light, build up and don’t over extend. Set reasonable goals and time lines that you can handle and accomplish, then reset your next goals a little further, out because with the Bowflex PR3000 Home Gym you can expand all the way up to 310lbs.

A Bowflex PR3000 Home Gym with over 50 exercises including a vertical bench press and lat pull-down and a no-change pulley system, which allows you to train and set up any type of program you choose. For Sports with the Bowflex PR3000 it’s a good idea to break your program into 4 phases, pre-season, early-season, in-season and off-season. You can tailor your workouts by varying intensity and the frequency of your training, with an examples of this being, during weight training in-season, you may need to cut back and during the off-season, rest completely for a few weeks.

Using the Bowflex PR3000 Home Gym, compound exercises aimed at developing strength and power should comprise the bulk of your training. If body building is your choice, muscle development is what you should be after and compound exercises along with isolation exercises with sets and repetitions in the range of 3 to 5 sets and 8 to 15 reps is what you should focus on. Once you have a clear view of what you want to achieve, set your workout schedule accordingly on the Bowflex PR3000 Home Gym an give it your best effort and results will soon follow!

When Adding A PowerBlock SportBench to go along with your PowerBlock Dumbbells you can enhance your strength training and resistance training workouts. The PowerBlock SportBench with it’s 5 position backrest, which includes flat, military, 30, 45, and 60 degree positions allows you to build more muscle, strength and even lose weight. You can set up a home gym very easily with a SportBench and a set of PowerBlocks.

The PowerBlock SportBench can be the central piece of home gym equipment for doing a variety of free weight exercises. You can easily do exercises of compound movements, which are lifts and exercises that involve more than one major muscle group at the same time. Exercises such as dumbbell press, db shoulder press, db bench rows, db triceps extensions, and many more can all be performed on The PowerBlock SportBench safely and efficiently.

Strength training on A Bowflex PR 3000 Home Gym involves you performing exercises with resistance to build muscle strength. Strength training on a Bowflex PR3000  is like weight lifting, but you don’t have to get bulky muscles if you don’t want to. Working out on the PR3000 you can shape and sculpt your muscles to make your body look any way you want.

The Bowflex PR3000 Home Gym will get you fit and help you lose fat, because the more muscle you have on your body, the higher your metabolism rate, and the more calories you burn! Muscle acts as your body’s fat burners, and it helps you stay you active and makes you burn calories, because if you are over 30 years old and aren’t strength training, you are burning up to 700 fewer calories each month. With the Bowflex PR3000 Home Gym you don’t need a room full of equipment, because you get over 50 quality exercises on this single machine that fits easily into your home and lifestyle.

Through GNC’s  Fitness and Wellness you can purchase the Bowflex PR3000 Home Gym which helps you completely reshape your body. Whether you want to lose weight, get in better shape or just feel great the Bowflex PR3000 is for you. All it takes is 20 minutes a day, 3 times a week and you will get gym-quality results you want in the privacy of your own home.

The Bowflex PR3000 Home Gym will let you strength train to add muscle, burn calories and look fantastic, because the more muscles you have, the higher your metabolism rate, resulting in more calories burned. There have been over one million satisfied customers using Bowflex Home Gyms, and for under $1.000.00 the Bowflex PR3000 is a terrific buy! The secret is, Bowflex Home Gyms are simple to use and exercises are fast and effective.

When you own a Bowflex PR3000 Home Gym you get to choose from over 50 available exercises, with a no-change pulley system. You get 210 lbs of Bowflex’s patented Power Rod Resistance, which can be upgraded to 310 lbs and this allows you to target your whole body and work all the major muscle groups. With The Bowflex PR3000 there is no need to get packed up and drive to a gym and waste your workout time, because all you need for a complete workout is right under your own roof.

The PR3000 utilizes Bowflex’s Power Rods, which provide resistance, or weight that feels as good as or better than free weights, but without the inertia or risk of joint pain usually associated with free weights. Usually using free weights there is a need for someone to stand over you and spot you while you are lifting weights. Free weights are an excellent way to add muscle mass and sculpt your body, but it’s not advisable if you constantly work out alone, that’s where a Bowflex PR3000 Home Gym is an excellent choice because it becomes your workout partner.

When using PowerBlock Dumbbells the real secret to staying lean is increasing the rate at which you burn calories. PowerBlocks lets you do this by increasing your muscle mass. With these dumbbells you can also train aerobically by using light weights, performing many reps, then going right to the next exercise.

By using Powerblock Dumbbells in this manner, it will get your heart rate up while building and toning muscle. Bikes and aerobic machines increase your heart rate, burn calories while you use them, but PowerBlocks increase the calories you burn 24 hours a day. The Sport 9.0 series allows you to go from 2.5 lbs and expand all the way to 130 lbs, so you work on muscle mass gains with heavier weights and workout aerobically with lighter weights all with one set of dumbbells.

Many people have to decide between working out with free weights or a machine, such as the Bowflex PR3000 Home Gym. Let me state this, I’m a believer in both free weights and using a Bowflex Home Gym, but to certain individuals depending on your goals and if you workout alone or have workout partners, one might be a better choice than the other. Balance and safety would can be a concern when working out with free weights, because some injuries with free weights are due to muscle failure or fatigue.

The majority of time an injury can be directly related to bad form or lifting too much weight and with a Bowflex PR3000 Home Gym this will not happen. When lifting weights balance must be a constant focus and if you stop watching your balance for even a small moment, this could lead to an injury. If you workout with free weights a spotter is needed and if you workout alone this is a problem, The Bowflex PR3000 Home Gym with over 50 exercises to choose from, gives you variety and the security of a safe workout.

When starting a program on a Bowflex Home Gym through GNC, there are many questions that need to be answered. How many days a week should you train? can be answered by your over-all health and what want to get out of your workouts. In general most people can get a good workout on a Bowflex Home Gym by lifting 2 to 4 days a week for about 20 to 40 minutes per workout.

On Bowflex Home Gyms there are so many exercises to choose from, that it’s easy to set up a program that has good balance and variety to keep your interest peaked. Try to set up a good balance of exercises so that you include your upper bod, lower body and your core muscles. Exercises on a Bowflex Home Gym include bench press, curls, lat pull-downs and triceps extensions for the upper body and squats, calf raises leg curls, and leg extensions for the lower body.

When choosing from over 50 different exercises on the Bowflex PR3000 Home Gym, a question that can be asked, What are the benefits of strength training? Strength training on the PR3000 helps you keep and even increase the range of movement in your joints and it also strengthen bones, muscles, tendons, ligaments, and improves your fitness and health. It has been known to help prevent injuries and speed up recovery time when injuries occur.

Weight training on a Bowflex PR3000 home Gym gives you many more benefits including burning more calories, because your base metabolic rate can stay elevated 18 to 24 hours after a strength workout. This means that your body burns more calories at a faster rate long after you are done lifting weights, which will lead to a loss in unhealthy body fat. Constant workouts on a Bowflex PR3000 Home Gym will help in strengthening your bones, because weight bearing exercise increases bone density, which in-turn will decrease your risk of having osteoporosis.