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Using Bowflex SelectTech 552 Dumbbells will help people with diabetes, because strength training or weight training offers a host of benefits. Strength training with Bowflex dumbbells involves a series of movements that focus on a particular muscle group, with the goal of improving the abilities of those muscles. How Does Strength Training Work for People With Diabetes? Strength training exercises make muscles work harder than usual in resistance to something else, such as hand-held weights, resistance bands or even the body’s own weight against gravity.Strength training builds muscles by first damaging the muscle fibers. This happens as the muscles get tired and begin to struggle with repetition. The body then makes new proteins to help repair the muscle. In order for this repair to happen, though, the exercised muscle group needs a day of rest. As the cycle of exercise and rest continues, the new proteins make the muscle stronger.

Strength training with a set of Bowflex SelectTech 552 Dumbbells can increase the active movement of glucose in to the muscles and help the body store glucose as glycogen, aiding available energy. Strength training with Bowflex Dumbbells can also reduce insulin resistance, making it easier to use insulin more effectively and Increase metabolism, even after the exercise. This, in turn, helps burn more calories. Other benefits are it will decrease total fat and intra-abdominal fat and help replace muscle mass that has been lost over time. The American Diabetes Association and the American College of Sports Medicine recommend that strength training be done at least two times per week using light weights and a high number of repetitions.

Lifting with Bowflex SelectTech 552 Dumbbells can be a terrific way to workout, but lifting dumbbell can be dangerous if not done properly.The bottom line is that most forms of physical activity involving substantial movement or resistance can result in injury. And if you work out long enough and hard enough, no matter what you do, you will get injured. When lifting with dumbbells there are two regions of the body that are especially susceptible to injury in weight training: the back, especially the lower back, and the shoulders, mainly the complex of muscles called the rotator cuff.

When lifting with a set of Bowflex SelectTect 552 Dumbbells here are some basic rules for lifting that should go some way toward protecting you from injury. Warm up aerobically at the beginning of a workout and then with a few light lifts of any chosen exercise. Don’t lift when you’re excessively muscle sore or have pain in any joint. Keep the back straight and prevent the spinal column from arching over under load or with excessive flexion Try not to isolate the rotator cuff (shoulder) with excessive weight that you could load up with heavy dumbbell weights. If you suspect something is not right, go to a doctor or sports medicine specialist if any pain in a joint or muscle persists.

With the Bowflex SelectTect 552 Dumbbells you can get powerful results at the turn of a dial.With just the turn of a dial you can automatically change your resistance from 5 lbs all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to give you the results you want! All you need are two Bowflex SelectTech 552 Dumbbells to transform your body for good. You’ll have all the weights you need in one set of Bowflex SelectTech 552 Dumbbells to build fat-burning muscle fast.You can adjust in 2.5 lb increments (up to the first 25 lbs) so you can gradually increase your strength without bulking up.

Bowflex SelectTect 552 Dumbbells are built with cutting-edge technology that lets you rapidly switch from one exercise to the next, with less time wasted, and more time getting fit! Another great feature is that they are one of the most space-efficient and flexible strength-training options available, you can say goodbye to 30 dumbbells cluttering your workout space. The 2009 model features enhanced plate technology that ensures the plates go back into the base in the correct direction, which keeps your workout going smoothly. Workouts are hard enough and that’s why Bowflex has designed the 552 model to be used effortlessly by all, no matter if you are a beginner or if you are an advanced lifter.

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Using PowerBlock Dumbbells in circuit training which is a combination of high-intensity aerobics and resistance training designed to be easy to follow, will give you a great workout, and target fat loss, muscle building and heart-lung fitness. An exercise “circuit” is one completion of all prescribed exercises in the program; the idea being that when one circuit is complete, you start at the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. A complete circuit takes about 15 minutes total time, involves five exercises and requires one set of PowerBlock Dumbbells and one step platform or equivalent of at least 6 inches.

Using Powerblock Adjustable Dumbbells is very convenient because of the different weights you’ll need throughout the different exercises.The dumbbells should be of a weight so that the maximum number of repetitions of the upper body exercises, the overhead press and arm curl, is 10-12 repetitions, and not much more for one set. It’s important that these weights are heavy enough to build strength and muscle. The lower body exercises, the weighted lunge and the squat, are done with the same dumbbells at the side allowing more flexibility. The circuit exercise variables, dumbbell weight, number of repetitions, number of circuits, can be adjusted to get the kind of workout required depending on your fitness and training goals.

A great question I will try and answer is, why choose PowerBlock Dumbbells? Let’s look at a few reasons that make me believe PowerBlock is the right choice for your dumbbell needs. First is that PowerBlock offer 13 models, so there is a model just right for your needs. PowerBlock is the most compact dumbbell available. At any weight, you will not find a shorter more compact dumbbell than PowerBlock. This means a dumbbell with the weight more concentrated around your hand and makes the dumbbell easier to balance and control. Unlike PowerBlock, other dumbbells’ length prohibit some exercises like chest presses or seated curls.

PowerBlock Dumbbells are backed by a real 10 and 15 year warranty that involves calling real people for any customer service or warranty claims. When your logo says PowerBlock World’s Best Dumbbell, you need a warranty that will back it up. PowerBlock has sets that are expandable, such as the Sport 9.0 Set and that means as your needs grow, your dumbbells can grow with you. For example, start with a set up to 50 lbs per hand today, expanded to 90 lbs per hand later on, and expanded again up to 130 lbs per hand. PowerBlock has been making PowerBlock dumbbells since 1991, so it’s a wise idea to go with a proven winner.

PowerBlock Dumbbells provide many advantages, including being the heaviest and most compact set of adjustable dumbbells on the market, taking up only 3 square feet of floor space. PowerBlock is a set of adjustable dumbbells that takes up far less room than a traditional set of fixed-weight dumbbells and will fit into anyone’s home gym comfortably. When comparing PowerBlocks to sets of traditional dumbbells, you could fill a room with dumbbells, or you can get the equivalent of 37 pairs (over 4,000 lbs) at a fraction of the cost with PowerBlocks. The great thing about PowerBlock Dumbbells is that even if you don’t need all that weight to start with, there are several models to choose from.

PowerBlock Sport 9.0 Dumbbells is a great system to start with. Their expandability is awesome, start with a 50 lb set, expand later to 90 lbs, and than expand again to a 130 lbs per hand. You simply put the selector pin under the amount of weight you want to lift and when you pick up the handle that’s exactly how much weight you have to lift. It’s very easy to know the amount of weight you are lifting because each of the different PowerBlock models all have color-coded side rails on the weight plates that correspond to an easy reference color-coded weight chart on the handle of the dumbbell set.

Using PowerBlock Sport 2.4 Dumbbells have given many reasons for women to strength train with the world’s best dumbbell. With all PowerBlocks, they offer many advantages including the best compact design of any adjustable dumbbell, which in-turn gives you superior balance that helps in all different types of exercises. Lifting Powerblock dumbbells is a great way to lose fat. A great cardio workout program can do the same thing, but complementing this with a dumbbell workout afterwards can help with any chance of regaining weight. Strength training has been proven to help speed up metabolism too. Another reason why women should not limit themselves to cardio only, but to try weight lifting with PowerBlocks is to build stronger bones and avoid osteoporosis.

A good routine with PowerBlock Sport 2.4 Dumbbells, if done moderately, can reinforce the muscles and lessen the chances of injuries and certain ailments such as rheumatism, arthritis, and back pains. Therefore, even as you age, you will be able to maintain a stronger body longer. Aside from that, these also relieve the stress obtained from work or relationships and enhance the energy levels. Women who have been doing this on a regular basis, have claimed how rejuvenated they feel after every workout. The PowerBlock Sport 2.4 equals & replaces 8 pairs of dumbbells or 216 lbs of free weights. Weight range is 3-24 lbs per hand in 3 lb increments. This allows you to do all your exercises without having a cluttered room with different size dumbbells laying about.

Seniors have chosen a PowerBlock Dumbbell program, because dumbbells provide exercise flexibility and convenience and are ideal for home use. By purchasing PowerBlock Adjustable Dumbbells, they have different weights to accommodate exercises that require more or less weight. For example you will use heavier weights with a dumbbell squat than you would for an arm curl or overhead press. Some goals that are good to set for yourselves are: All-round strength in the upper and lower body, Improved joint health, balance and stability, Enhanced metabolic fitness – glucose and cholesterol, Weight management, and Bone density maintenance.

It’s important to do decent work when you’re weight training with PowerBlock Dumbbells, just throwing light weights up over your head with little effort will not provide the benefit we are looking for, but on the other hand, you don’t need to strain unreasonably. A good way to choose the proper amount of weight is by doing a initial experimentation for each exercise. Weight training usually utilizes repeats of exercises called “sets” and “repetitions.” A repetition is one completion of an exercise and a set is one group of repetitions. A typical training workout exercise is 3 sets of 12 repetitions. Try and choose a weight that by the tenth lift, push or pull of the first set is somewhat difficult but not too difficult, to complete. Always remember, start slowly and work up to heavier weights and more repetitions to suit your existing level of fitness and capability.

PowerBlock Dumbbells are far more compact than traditional dumbbells, and this allows them to have a more balanced design and take up less room in your home. Powerblocks are basically composed of three pieces: The core, the weights, the selector pin. The core, which is the PowerBlock handle, fits inside the first weight. The first weight fits inside the second weight, the second weight fits inside the third weight and so on. The weight selector pin slides into the sides of the PowerBlock just like the pin on a weight stack in the gym. When you lift the weight, all the weights above the selector pin are lifted at the same time. When you are done with the exercise, you place the block back in the middle of the unused weights.

PowerBlock Dumbbells take into consideration if you are not used to exercising with dumbbells or if your wrists are not very strong. The area where you reach into the PowerBlock is padded and normally your wrist won’t come into contact with these pads, unless your wrists are weak or at the end of a heavy set. These pads act as a stabilizer for you wrists. The handle on the PowerBlock Dumbbell is set in the precise middle of the core to provide a great balance even if you have large hands. There is a PowerBlock model for every level of fitness enthusiast.

Working out with PowerBlock Dumbbells and not having access to the 100’s of fancy machines most gyms have and the many useless ones sold in infomercials will not hinder your progress at all as long as you put your PowerBlock dumbbells to use correctly in your workout routine. If your goal is to increase muscle and/or strength, there is no question that the best way to do it is by using free weights. Machines have their place and are fine to use, although they rank below free weights when it comes to increasing muscle and strength.

Free weight exercises using PowerBlock Dumbbells, require you to not only move the weight from point A to point B, but to also keep the weight stable throughout the entire movement. Doing so requires the use of additional stabilizer muscles which would not be used had you done the exercise on a machine. Machines are designed in such a way that they do part of the work for you. They keep the weight stable. The machine puts everything in a constant stable position that allows you to only have to move the weight from point A to point B.