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Working out with Kettlebells through the KettleWorx Program will help you in changing your life and improving your health, because it is a learning process that should be seen as a journey, not a destination! When embarking on with the KettleWorx Program there are a few questions you should ask yourself. Do you define success based on what the scale says? Do you perform traditional gym routines using machines? Do you obsess about the calories you consume? If you answered YES to ANY of the above questions, despite good intentions, you could be undermining your weight loss success! DON’T TRUST THE SCALE…DO MEASURE PROGRESS BY HOW YOUR CLOTHES FIT! The scale is NOT the best indicator of FAT loss! Lean muscle is smaller and weighs more than fat.

With the KettleWorx Program their theory is, DON’T WASTE TIME AT THE GYM…DO MULTI-TASK! Traditional gym routines are very time consuming with a limited focus on specific muscle groups without the benefit of simultaneous cardio and core training. It’s very wise to Multi Task with HYBRID exercises, which are a KettleWorx staple. Hybrid exercise combines Weight Resistance, Core Exercise and Cardio in one movement so you do 3x the exercise in 1/3 the time! The greatest thing about KettleWorx is that’s it’s designed to be FUN!!! By choosing FUN workouts you increase the likelihood of making these lifestyle changes permanent.

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The KettleWorx Program is designed so that neither men nor women will “bulk up” - but instead achieve a well-proportioned, well-toned, healthy body. Unlike many fitness programs, KettleWorx is designed to be an ideal, all-around fitness program for both men and women. The Basics that KettleWorx is built on, revolves around a whole body 20-minute fitness workout that combine cardio, core and resistance training. This type of workout is equally important, and valuable, for both men and women. A difference in a KettleWorx workout is that men and women can choose to work with different kettlebell weights. Each can also customize their program based on a selection of complementary workouts contained in the Ultimate Body Collection and on the two bonus DVDs, which you find to be immensely helpful and challenging.

The KettleWorx Program has the best interests of every person. This program is set up to develop the ideal appearance for both men and women, and that being of muscle tone and muscle balance from head to toe. The best way to achieve this is through the use of whole body fitness routines like KettleWorx. The key to a KettleWorx workout is; that it does not isolate muscles but instead works the entire body simultaneously and in three dimensions. Constant, flowing motion with simultaneous muscle activity across the entire body results in a long, lean look for women and a well-toned, well-muscled physique for men.

KettleWorx Program

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When beginning the KettleWorx Program,you don’t have to abandon working out with dumbbells, they can be used as a complementary tools rather than competitive ones. By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout - for whole body fitness in a fraction of the time, and at a fraction of the cost, of any other program. Dumbbells are tried and true, and if you’re inventive enough there are hundreds of exercises you can do with dumbbells.

Through the KettleWorx Program, using kettlebells allows easier training across body planes. The ability to swing kettlebells provides training for muscle groups across planes other than the vertical and horizontal planes. However, similar training can be done with dumbbells. With kettlebells a twenty minute workout seems short because we’re used to thinking about fitness machines or exercises that work only a few muscles at a time. Doing it that way, spending even ten minutes toning and firming each of your 400 muscles could easily take two hours a day! The power of KettleWorx is that every exercise is simultaneously working multiple sets of muscles. Kettlebells improve “functional strength”, which usually means strength that is applicable in every-day life situations. Kettlebells + Dumbbells = SUCCESS!

The KettleWorx Program can help you keep your body in shape with the holidays fast approaching. Many of us are getting a little worried about looking good at holiday functions. Often it means seeing people you haven’t seen in a while, or maybe there’s a special someone you want to impress! Don’t worry with the KettleWorx Program you still have a bit of time to make some changes. Here is a sure-fire KettleWorx exercise that you can do to target stubborn spots such-as your legs, butt, abs, Back, & Triceps. If you want to look and feel confident in a body hugging dress, or feel confident wearing a backless dress then try the The “1/2 Get Up.

With the KettleWorx Program begin lying on your back, right knee bent, left leg bent, left leg straight. Holding your kettlebell in your right arm, pressed upwards, left arm straight out to the side. Push your kettlebell arm up, while you lean into your left forearm. Straighten your left arm as you sit up while you keep your kettlebell arm straight overhead. Lower by reversing the upward motion. Be sure to perform each repetition slowly and focus on form. Feel the muscles in your arms, core and legs activating and getting firmer. Try this exercise and have a Happy and Safe Holiday!!

The KettleWorx Program believes that a healthy diet should be an important part of every fitness plan. Fat Free in 42 by KettleWorx is a six week, 42 day program that will help you transition to a healthier way of eating. It is a step-by-step, easy to follow plan that complements and enhances the physical exercise portion of KettleWorx. By implementing a healthy diet and an effective exercise routine, users can be assured of achieving their fitness and weight loss goals. Fat Free in 42 is an essential component of the KettleWorx system because neither diet nor exercise alone is sufficient to insure optimum health.

With the holidays fast approaching, getting started on the KettleWorx Program now instead of waiting for that New Year’s resolution will have you looking and feeling great for the party and celebration. The thought process that you should use in your in your kitchen is, “Out of sight, Out of mind, Out of cupboards, Out of mouth!” When emotions run rampant, rather than throwing away your health initiatives, toss out any foods that sabotage your success. Then Turbo-Charge your conviction by turning up the heat on your next KettleWorx workout and do an extra 10-Minute Fast Fat Burn for good measure! Eat healthy and exercise regularly and you’ll soon find a firm and toned body that will have other people envious.

KettleWorx Premium Kettlebells are unsurpassed in quality. Made from high-grade alloys, each has a vinyl coated body for durability and added safety. The extra-wide handle design of a KettleWorx Kettlebell improves functionality while the handle’s specialty coating provides a secure yet comfortable grip. KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you’re transforming your body in just Six Short Weeks. People love it because it’s challenging, efficient and you only need one piece of equipment.

With the KettleWorx Program, improved coordination and agility are a couple of benefits you’ll receive. Better posture and alignment will be greatly improved, because many exercises work the postural muscles in a functional way and since the exercises are functional and weight bearing, this will help increase bone density and keep the body strong for daily tasks. The KettleWorx Program is very time efficient. Twenty minutes seems short because we’re used to thinking about fitness machines or exercises that work only a few muscles at a time. Doing it that way, spending even ten minutes toning and firming each of your 400 muscles could easily take two hours a day! The power of KettleWorx is that every exercise is simultaneously working multiple sets of muscles. Each 20 minute KettleWorx routine effectively tones and conditions every muscle in your body! The result is a 20 minute workout with the results of a two hour workout.

With the KettleWorx Program there is no need to purchase all sorts of heavier kettlebells to achieve a strong and healthy body. What about those who say I need to use a heavier kettlebell? Simply put, they are wrong. After years of research Ryan Shanahan has now developed KettleWorx a program that results, at least in part, from the ridiculous demands made by film stars and leading models, who wanted a program that would give them an almost immediate body transformation, without going through a Herculean workout. The kettlebell itself is not much more than a lump of metal. The key to achieving the results you want is not found in the weight of the kettlebell but in the training program that employs its use.

The KettleWorx Program is specifically designed to produce the best results when using kettlebells that are lighter than those often recommended. The difference between the KettleWorx Program and others is that many kettlebell training programs more closely resemble traditional weightlifting programs. Those who teach and follow those methods often seek to “bulk up” and so employ exercises very similar to those used by bodybuilders. It’s true that you can achieve greater increase in muscle mass (bulk) by using a heavier kettlebell. You also increase your risk of injury with a heavier kettlebell. KettleWorx is designed for the needs of most people. For those who desire a lean, fit body and true whole body health, KettleWorx is ideal, just as the recommended kettlebell weights are ideal.

Kettlebell training is rapidly growing in popularity amongst general fitness enthusiasts and athletes and the Kettlworx Program is one of the best on the market. Kettlebelll training has been used by the Russian military and Special Forces, the kettlebell (or girya) has been touted as the most effective, efficient piece of strength training equipment available. Proponents of kettlebell training suggest that it increases strength, power, speed, co-ordination as well as core stability Some even claim that it can replace several different forms of training and is superior to more traditional weight training and Ryan Shanahan of KettleWorx has devised an excellent program to prove this is true.

The KettleWorx Program will change the way you think about fitness A commonly cited study back in 1983 is used as evidence that kettlebell training is more effective than traditional training. In this study two groups of college students were followed over several years. One group followed a standard military regimen of pull-ups, 100m sprints, standing broad jumps, and a 1km run. The experimental group used nothing but kettlebells and kettlebell exercises. Both groups were then tested using the same military exercises. The kettlebell group scored higher in every test - including those that were not purely strength based. With the KettleWorx Program all it takes is an hour a week ( 3 20-minute sessions).

It is of course impossible to compare KettleWorx with every available fitness routine. There are of course many options in choosing a fitness routine, and no one program is ideal for everyone. KettleWorx is specifically designed for those who want to achieve true whole body fitness by exercising 20 minutes, three times a week. For an example, however, consider a comparison with a treadmill, the single most popular form of exercise in the United States today. In order to burn the same number of calories on a treadmill as are burned in one, 20 minute KettleWorx routine, you would have to spend over one hour on a treadmill working at moderate intensity.

KettleWorx tones and conditions every muscle in the body simultaneously. The treadmill provides very little benefit outside of muscle toning for the legs, and after completing work on the treadmill will have to move on, perhaps to multiple additional machines or exercises to address the remainder of their body. The treadmill, even though many offer a quality deck to run on, will generate substantially more wear and tear on the knees and hips. KettleWorx is a low impact to no impact form of training. Unlike with the KettleWorx Program the average treadmill user will not achieve the 80% of maximum heart rate determined to be most beneficial for cardiovascular fitness, and will do little or nothing to strengthen most core muscles. Another advantage with the KettleWorx Program is the treadmill user will not improve balance, range of motion, flexibility or posture.

A fair question to ask would be, “How Does KettleWorx Compare With Other Kettlebell Training Programs”? KettleWorx is Known as the global leader in kettlebell fitness. No other fitness program comes close to matching the 200 exercises, 36 unique workouts and more than 12 hours of personal instruction that KettleWorx provides. KettleWorx is a true kettlebell fitness routine, and they do not employ gimmicks into their fitness program. KettleWorx believes gimmicks only make other programs less appealing, less valuable and more challenging without adding any genuine benefit.

With the KettleWorx Program, they do not assume the user has any prior knowledge of or experience with kettlebells. KettleWorx is designed for a general audience, unlike most other kettlebell training aids, which are primarily aimed at a small number of hardcore kettlebell enthusiasts. Unlike many other kettlebell training classes, aids and videos, KettleWorx don’t think in terms of “beating you up,” “smacking you down” or trying to make you the toughest person in the neighborhood. KettleWorx’s belief is that this isn’t a “boot camp” or “iron man training.” Their goal is basic health and fitness, achieved with the help of what they believe is the world’s most effective and efficient training system: KettleWorx.