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The Perfect Pushup Through GNC, under Fitness and Wellness and As Seen On T.V. is a terrific gift to get DAD on Father’s Day. No matter what size dad is the Perfect Pushup will accommodate him with no problems and if he has arthritis or joint problems, people with these problems are using this product with good results. The rotating handles on the Perfect Pushup help reduce the stress on the wrist, elbow and shoulder making pushups more comfortable.

The Perfect Pushup puts a new spin on an exercise that dad has been doing for years. The Pertfect Pushup’s rotating handles allows your arms to rotate naturally when the pushups are done, in a way that is similar to when you throw a punch or press a dumbbell. Dad will notice the comfort and effectiveness of the Perfect Pushup on his very first try!

In any Strength Training workout, proper form is very important and using The Perfect Pushup is no exception. While doing the pushups these are things to keep in mind; your head should be in a neutral position with your ears in-line with the shoulders and spine and your back should be straight, in-line with the neck, hips and legs. Next rotate your hips toward the floor as you contract your abs while pulling your navel towards your spine keeping your legs straight with the knees in-line with your hips.

A correct pace should be 2 seconds, 1 second down and 1 second up. Last but not least, your breathing is very important. Get into a rhythm of inhaling on the way down and exhaling on the way up. I’ve found by counting out loud on the way up, this will help you exhale and keep you in a good rhythm.

When it comes to Strength Training, pushups are still one of the most effective workouts I’ve ever done. After a good pushup workout sometimes my wrist and elbow joints would be burning more then my chest arms and shoulders. The Perfect Pushup with its rotating handles, allows your arms to rotate naturally when you do your pushups.

They help reduce strain on the wrist and elbows and it also helps in stabilizing and strengthening the shoulder joint by engaging the scapular and rotator cuff muscles. Simply put, the comfort and ease of the Perfect Pushup allows you to perform the different exercises effortlessly and obtain maximum results from your workout. Being able to take them with you where ever you go is a great advantage and shows you that good things do indeed come in small packages.