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The KettleWorx Program can help you keep your body in shape with the holidays fast approaching. Many of us are getting a little worried about looking good at holiday functions. Often it means seeing people you haven’t seen in a while, or maybe there’s a special someone you want to impress! Don’t worry with the KettleWorx Program you still have a bit of time to make some changes. Here is a sure-fire KettleWorx exercise that you can do to target stubborn spots such-as your legs, butt, abs, Back, & Triceps. If you want to look and feel confident in a body hugging dress, or feel confident wearing a backless dress then try the The “1/2 Get Up.

With the KettleWorx Program begin lying on your back, right knee bent, left leg bent, left leg straight. Holding your kettlebell in your right arm, pressed upwards, left arm straight out to the side. Push your kettlebell arm up, while you lean into your left forearm. Straighten your left arm as you sit up while you keep your kettlebell arm straight overhead. Lower by reversing the upward motion. Be sure to perform each repetition slowly and focus on form. Feel the muscles in your arms, core and legs activating and getting firmer. Try this exercise and have a Happy and Safe Holiday!!

The KettleWorx Program believes that a healthy diet should be an important part of every fitness plan. Fat Free in 42 by KettleWorx is a six week, 42 day program that will help you transition to a healthier way of eating. It is a step-by-step, easy to follow plan that complements and enhances the physical exercise portion of KettleWorx. By implementing a healthy diet and an effective exercise routine, users can be assured of achieving their fitness and weight loss goals. Fat Free in 42 is an essential component of the KettleWorx system because neither diet nor exercise alone is sufficient to insure optimum health.

With the holidays fast approaching, getting started on the KettleWorx Program now instead of waiting for that New Year’s resolution will have you looking and feeling great for the party and celebration. The thought process that you should use in your in your kitchen is, “Out of sight, Out of mind, Out of cupboards, Out of mouth!” When emotions run rampant, rather than throwing away your health initiatives, toss out any foods that sabotage your success. Then Turbo-Charge your conviction by turning up the heat on your next KettleWorx workout and do an extra 10-Minute Fast Fat Burn for good measure! Eat healthy and exercise regularly and you’ll soon find a firm and toned body that will have other people envious.

KettleWorx Premium Kettlebells are unsurpassed in quality. Made from high-grade alloys, each has a vinyl coated body for durability and added safety. The extra-wide handle design of a KettleWorx Kettlebell improves functionality while the handle’s specialty coating provides a secure yet comfortable grip. KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you’re transforming your body in just Six Short Weeks. People love it because it’s challenging, efficient and you only need one piece of equipment.

With the KettleWorx Program, improved coordination and agility are a couple of benefits you’ll receive. Better posture and alignment will be greatly improved, because many exercises work the postural muscles in a functional way and since the exercises are functional and weight bearing, this will help increase bone density and keep the body strong for daily tasks. The KettleWorx Program is very time efficient. Twenty minutes seems short because we’re used to thinking about fitness machines or exercises that work only a few muscles at a time. Doing it that way, spending even ten minutes toning and firming each of your 400 muscles could easily take two hours a day! The power of KettleWorx is that every exercise is simultaneously working multiple sets of muscles. Each 20 minute KettleWorx routine effectively tones and conditions every muscle in your body! The result is a 20 minute workout with the results of a two hour workout.

With the KettleWorx Program there is no need to purchase all sorts of heavier kettlebells to achieve a strong and healthy body. What about those who say I need to use a heavier kettlebell? Simply put, they are wrong. After years of research Ryan Shanahan has now developed KettleWorx a program that results, at least in part, from the ridiculous demands made by film stars and leading models, who wanted a program that would give them an almost immediate body transformation, without going through a Herculean workout. The kettlebell itself is not much more than a lump of metal. The key to achieving the results you want is not found in the weight of the kettlebell but in the training program that employs its use.

The KettleWorx Program is specifically designed to produce the best results when using kettlebells that are lighter than those often recommended. The difference between the KettleWorx Program and others is that many kettlebell training programs more closely resemble traditional weightlifting programs. Those who teach and follow those methods often seek to “bulk up” and so employ exercises very similar to those used by bodybuilders. It’s true that you can achieve greater increase in muscle mass (bulk) by using a heavier kettlebell. You also increase your risk of injury with a heavier kettlebell. KettleWorx is designed for the needs of most people. For those who desire a lean, fit body and true whole body health, KettleWorx is ideal, just as the recommended kettlebell weights are ideal.

Kettlebell training is rapidly growing in popularity amongst general fitness enthusiasts and athletes and the Kettlworx Program is one of the best on the market. Kettlebelll training has been used by the Russian military and Special Forces, the kettlebell (or girya) has been touted as the most effective, efficient piece of strength training equipment available. Proponents of kettlebell training suggest that it increases strength, power, speed, co-ordination as well as core stability Some even claim that it can replace several different forms of training and is superior to more traditional weight training and Ryan Shanahan of KettleWorx has devised an excellent program to prove this is true.

The KettleWorx Program will change the way you think about fitness A commonly cited study back in 1983 is used as evidence that kettlebell training is more effective than traditional training. In this study two groups of college students were followed over several years. One group followed a standard military regimen of pull-ups, 100m sprints, standing broad jumps, and a 1km run. The experimental group used nothing but kettlebells and kettlebell exercises. Both groups were then tested using the same military exercises. The kettlebell group scored higher in every test - including those that were not purely strength based. With the KettleWorx Program all it takes is an hour a week ( 3 20-minute sessions).

It is of course impossible to compare KettleWorx with every available fitness routine. There are of course many options in choosing a fitness routine, and no one program is ideal for everyone. KettleWorx is specifically designed for those who want to achieve true whole body fitness by exercising 20 minutes, three times a week. For an example, however, consider a comparison with a treadmill, the single most popular form of exercise in the United States today. In order to burn the same number of calories on a treadmill as are burned in one, 20 minute KettleWorx routine, you would have to spend over one hour on a treadmill working at moderate intensity.

KettleWorx tones and conditions every muscle in the body simultaneously. The treadmill provides very little benefit outside of muscle toning for the legs, and after completing work on the treadmill will have to move on, perhaps to multiple additional machines or exercises to address the remainder of their body. The treadmill, even though many offer a quality deck to run on, will generate substantially more wear and tear on the knees and hips. KettleWorx is a low impact to no impact form of training. Unlike with the KettleWorx Program the average treadmill user will not achieve the 80% of maximum heart rate determined to be most beneficial for cardiovascular fitness, and will do little or nothing to strengthen most core muscles. Another advantage with the KettleWorx Program is the treadmill user will not improve balance, range of motion, flexibility or posture.

A fair question to ask would be, “How Does KettleWorx Compare With Other Kettlebell Training Programs”? KettleWorx is Known as the global leader in kettlebell fitness. No other fitness program comes close to matching the 200 exercises, 36 unique workouts and more than 12 hours of personal instruction that KettleWorx provides. KettleWorx is a true kettlebell fitness routine, and they do not employ gimmicks into their fitness program. KettleWorx believes gimmicks only make other programs less appealing, less valuable and more challenging without adding any genuine benefit.

With the KettleWorx Program, they do not assume the user has any prior knowledge of or experience with kettlebells. KettleWorx is designed for a general audience, unlike most other kettlebell training aids, which are primarily aimed at a small number of hardcore kettlebell enthusiasts. Unlike many other kettlebell training classes, aids and videos, KettleWorx don’t think in terms of “beating you up,” “smacking you down” or trying to make you the toughest person in the neighborhood. KettleWorx’s belief is that this isn’t a “boot camp” or “iron man training.” Their goal is basic health and fitness, achieved with the help of what they believe is the world’s most effective and efficient training system: KettleWorx.

The vast majority of experts including those from the KettleWorx Program, strongly recommend that those unfamiliar with kettlebells or inexperienced with kettlebell training receive personal instruction as part of any kettlebell fitness program. This is the main reason KettleWorx is structured as a complete personal training system. Users are guided step-by-step through the entire program, which includes instruction in proper technique and a series of graduated training sessions.

The KettleWorx Program uses a “personal trainer in the home” format, and does not assume any prior knowledge of or experience with kettlebells. KettleWorx represents what is not only the most effective but also the most economical option for personal kettlebell training. The average personal fitness trainer charges over $100 per hour and group sessions average $20 to $40 per half hour.

I can’t imagine anyone hanging the “infomercial gadget” sign on a KettleWorx Kettlebell, because this is is clearly a serious strength tool. For hundreds of years, kettlebell use has focused on muscle integration rather than isolation. Nearly every drill recruits multiple muscle groups to work in unison.

The body is trained as a whole and particular emphasis is focused on the core and back muscles. It’s interesting to see the new paradigm in American fitness shifting to a radical new philosophy of functional training. KettleWorx Kettlebells represent functional training in its purest sense and have been doing so before the discovery of electricity.

The KettleWorx Program offers its own high quality kettlebell, which is provided at a discount or free to those purchasing the KettleWorx system. Kettlebells can be purchased from a number of online as well as brick and mortar retail stores, but regardless of where you purchase your kettlebell, we recommend that you purchase a high-quality kettlebell and that you follow the KettleWorx purchasing guidelines in regard to weight. What’s most important is to choose the weight you’re comfortable with - you can always move to a heavier kettlebell later!

Using the KettleWorx Program it’s recommended that anyone not currently active in a physical fitness program begin with a 5-pound kettlebell, with most women later advancing to a 10-pound kettlebell and most men later advancing to a 10 and then a 20-pound kettlebell. Those who are currently active and physically fit may elect to begin with a 10 or 20 pound kettlebell. It is important to note that the KettleWorx program is specifically designed to produce the best results when using kettlebells of the above recommended weights.