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On a Bowflex TreadClimber you can get an excellent cardio workout that will help you burn fat and boost your metabolism. Bowflex has combined the walking of a treadmill, the stepping of a stairclimber and the smooth, low impact of an elliptical to give you the best and most efficient workout available. Besides working out on the treadclimber, there are some other ways that you can boost your metabolism. First of all eat a healthy breakfast Breakfast is the most important meal of the day. Many people skip breakfast because they don’t have time or they don’t like traditional breakfast foods. But if you wait until lunch to eat, your body assumes you’re fasting and responds by slowing your metabolism. Another simple thing is to drink Green Tea, because Green tea has been shown to boost metabolism. Researchers believe that antioxidants in green tea can cause the body to waste calories as heat, which increases your caloric burn. Just as important as eating breakfast is not skipping meals Our bodies have a built-in survival mechanism to conserve calories when we go for a long period of time without eating. So, when you skip meals, your body slows your metabolism to prevent you from starving.

Strength training with a set of Bowflex SelectTech dumbbells can also boost your meatbolism. The more lean muscle you have, the more calories you’ll burn, even while resting. As we age, we naturally lose muscle mass, so it’s important to work at building it. Even doing resistance or weight training just twice a week can make a big difference. And, ladies, don’t worry regular strength training will make you look toned, not bulked-up. With a set of Bowflex adjustable dumbbells you won’t need a lot of space. They take the place of 15 sets of dumbbells and It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance and quickly change from 5 lbs to 52.5 lbs. When you are strength training and doing your over-all workout your body needs protein. Our bodies have to work hard to digest the foods we eat, and your metabolism revs up in response. However, eating protein boosts your metabolism a little more than consuming carbohydrates or fats with the same number of calories. Remember eat well, train hard and you’ll be amazed at the results!

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According to recent article from Health Care Today, researchers found that drinking green tea may protect against glaucoma and other eye diseases. Chi Pui Pang, a professor from the department of ophthalmology and visual sciences at the Chinese University of Hong Kong, said that the finding from a recent Hong Kong study indicated that green tea consumption benefited the eye against oxidative stress. Chi Pui Pang and his team found that all parts of the eye, including the lens, retina, and other tissues directly absorbed green tea catechins (antioxidants).Gallocatechin is one of the catechins found in green tea, which goes directly to the retina.

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Epigallocatechin, another compound found in green tea, went directly into the aqueous humour. In other studies, catechins have also been shown to reduce atherosclerotic plaques, stroke risk, and heart failure risk. They have also been shown to reduce people’s risk of cancer, diabetes, and DNA damage from a variety of causes. One catechin in particular, known as epigallocatechin-3-gallate (EGCG), has been shown to reduce leukaemia cell counts in people who have the disease. Epidemiological studies since the 1970s have also shown lower incidence of solid tumour cancers in parts of the world where green tea is consumed.

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Working out with Kettlebells through the KettleWorx Program will help you in changing your life and improving your health, because it is a learning process that should be seen as a journey, not a destination! When embarking on with the KettleWorx Program there are a few questions you should ask yourself. Do you define success based on what the scale says? Do you perform traditional gym routines using machines? Do you obsess about the calories you consume? If you answered YES to ANY of the above questions, despite good intentions, you could be undermining your weight loss success! DON’T TRUST THE SCALE…DO MEASURE PROGRESS BY HOW YOUR CLOTHES FIT! The scale is NOT the best indicator of FAT loss! Lean muscle is smaller and weighs more than fat.

With the KettleWorx Program their theory is, DON’T WASTE TIME AT THE GYM…DO MULTI-TASK! Traditional gym routines are very time consuming with a limited focus on specific muscle groups without the benefit of simultaneous cardio and core training. It’s very wise to Multi Task with HYBRID exercises, which are a KettleWorx staple. Hybrid exercise combines Weight Resistance, Core Exercise and Cardio in one movement so you do 3x the exercise in 1/3 the time! The greatest thing about KettleWorx is that’s it’s designed to be FUN!!! By choosing FUN workouts you increase the likelihood of making these lifestyle changes permanent.

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From the GNC Medical Advisory Board: Researchers at Children’s Hospital Boston released their long awaited results on a Vitamin D levels in U.S. children. Initiated in 2001, they studied over 4,500 children ages 1 to 11 years and found 20% of those tested had Vitamin D blood levels below required levels. That could mean over 300,000 U.S. children are deficient in Vitamin D. The authors of this recent study, published in Pediatrics, also reported that certain populations such as African American and Hispanic children were at even greater risk for deficiency. These results mirror many of the recent studies done in U.S. adults which reported low levels of Vitamin D were very common and that conditions such as heart disease, cancer, bone fractures and Alzheimer’s disease were more common in those with the greatest deficiencies of Vitamin D.

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Why is Vitamin D so important? In both children and adults Vitamin D is critical for bone health. Vitamin D can also act as a hormone and is critical for blood vessel health and even brain function. We can obtain vitamin through skin exposure to sunlight, through our diet, and by taking Vitamin D3 supplements. Because of limited sunlight exposure in most of the U.S. during winter and the wide spread use of UV-protective sun block, very few people can obtain adequate Vitamin D levels with sun exposure. This recent study did report that those children taking Vitamin D supplements were found to have higher levels of Vitamin D in their blood. In an editorial in the same issue of Pediatrics, the editor noted that The American Academy of Pediatrics recommends at least 400 IUs of Vitamin D daily in order to obtain the level of 50 nmol/L. They also recognized that this is not a general rule since many ethnic populations may require higher dosing due to variability in absorption and metabolism of Vitamin D.At GNC, they are committed to provide you both finest quality vitamin, mineral and dietary supplements, and the latest scientific reports you can use to make informed decisions.

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The KettleWorx Program believes that a healthy diet should be an important part of every fitness plan. Fat Free in 42 by KettleWorx is a six week, 42 day program that will help you transition to a healthier way of eating. It is a step-by-step, easy to follow plan that complements and enhances the physical exercise portion of KettleWorx. By implementing a healthy diet and an effective exercise routine, users can be assured of achieving their fitness and weight loss goals. Fat Free in 42 is an essential component of the KettleWorx system because neither diet nor exercise alone is sufficient to insure optimum health.

With the holidays fast approaching, getting started on the KettleWorx Program now instead of waiting for that New Year’s resolution will have you looking and feeling great for the party and celebration. The thought process that you should use in your in your kitchen is, “Out of sight, Out of mind, Out of cupboards, Out of mouth!” When emotions run rampant, rather than throwing away your health initiatives, toss out any foods that sabotage your success. Then Turbo-Charge your conviction by turning up the heat on your next KettleWorx workout and do an extra 10-Minute Fast Fat Burn for good measure! Eat healthy and exercise regularly and you’ll soon find a firm and toned body that will have other people envious.

GNC WELLbeING  is the first full line of nutritional & fitness products made especially for today’s health and fitness conscious women. Did you know nutritional deficiencies in your diet such as lack of protein can cause your hair to lose its luster Losing as little as 5 to 10% of your body weight can reduce your risk of developing heart disease, diabetes, arthritis and even cancer. The GNC WELLbeING line gives you the ability to customize your wellness regimen targeting specific desires just by mixing and matching products from 3 innovative groups of products and they are Wellness nutrition, Fitness nutrition and Therapeutic body care.

With the GNC WELLbeING Line you can feel and look your best. With GNC Whole Body Nutrition, GNC recognizes that every woman is unique,with her own set of health needs and this product addresses every individual woman’s health goals,such as greater flexibility, bone support, heart health and general well being. GNC’s Fitness Nutrition line help you achieve maximum benefits by increasing energy levels,enhancing metabolism and supporting lean muscle tone. Last but not least is the Therapeutic Body Care Line which is made from the salts from the Dead Sea. Each soak contains a high level of essential oils for greater therapeutic benefits. Soaking in a warm bath for 20 minutes is all you need.

Taking your GNC Multivitamins is very important in fighting off the flu, because they provide plenty of zinc, vitamin E and vitamin C, and these nutrients may help support your natural resistance. If your daily diet doesn’t provide the recommended amounts of fruits and vegetables GNC multivitamins are a great supplement, because A balanced diet can give your immune system a better chance to fight off the germs that cause illnesses, but we always don’t eat right. How else should you protect yourself? Many people opt to get a flu shot to protect themselves. Get more sleep. The body repairs and restores itself during sleep, and the average adult needs 7-9 hours of sleep per night. By not getting enough sleep, the body isn’t prepared to handle the stresses placed on it the next day. A lack of sleep also puts a strain on the body’s immune system, leaving you vulnerable to cold and flu viruses.

Starting out the day by taking your GNC Multivitamins should be coupled with regular exercise . Research has shown over and over the impact that adequate physical activity has on our health. A study sponsored by the National Institutes of Health showed that short-duration, low-intensity exercise can significantly increase the number and activity of disease-fighting immune system cells. Always remember what we’ve been told since we were small Wash your hands – a lot! Cold and flu germs can be passed by touching surfaces such as doorknobs and telephones, or by shaking hands with someone who is infected. Once your hands are contaminated, rubbing your nose, mouth or eyes makes it easy for cold and flu viruses to enter the body. The Centers for Disease Control (CDC) recommends regularly scrubbing your hands with warm, soapy water for about 15 seconds. It’s all up to you to take care of your body, because it the only one you have!

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GNC QuickTrim FastCleanse is a rapid weight loss formula that HELPS CLEANSE AND DETOXIFY! QuikTrim is a delicious lemonade flavored drink designed to help rid the body of excess water weight, belly bloating and intestinal bulk in as little as 2 days. When you absolutely, positively MUST fit into your favorite dress or jeans, QuickTrim Fast Cleanse will help you make an impression!

If you have hit a plateau in trying to lose excess weight, QuickTrim FastCleanse has helped many people like yourself. A 26 year old female says, After I tried this product, I noticed that I began feeling thirsty, when they say drink lots of liquids, etc, they are not kidding. I think I went to the bathroom numerous times the past two days. Definitely shedding the excess water. Along with eating properly, which is always very important, you’ll see results in just a couple of days.

A healthy diet while working out with the KettleWorx Program also plays an important part in their fitness plan. Fat Free in 42 is a six week, 42 day program that KettleWorx has devised to help you transition into a healthier way of eating. It is a step-by-step, easy to follow plan that complements and enhances the physical exercise portion of KettleWorx.

Following the KettleWorx Program and by implementing a healthy diet and an effective exercise routine, users can be assured of achieving their fitness and weight loss goals. Fat Free in 42 is an essential component of the KettleWorx system because neither diet nor exercise alone is sufficient to insure optimum health. With incorporating a healthy diet along with an enjoyable fitness program KettleWorx will be the fastest and most effective program you’ll ever try!