MBS Online Products

If you don’t have much space in your home or apartment but want to get in a good chest workout the Bowflex SelectTech 552 Dumbbells (2009 Model) are the perfect piece of equipment to own. The only other equipment you will need is either a quality bench or a stability ball. When doing the Ball Chest Press, you lie down face up on a stability ball between the shoulder blades, resting your head on the ball, while keeping the shoulders, hips, and knees all in line. Next contract or squeeze your glutes and draw your belly button in as you hold a dumbbell in each hand at chest level, press the the dumbbells up and together extending the arms, lower and repeat.

Doing the Dumbbell Bench Press, lie down face up on the bench, knees bent at 90 degrees and feet on the floor, shoulder width apart and pointing straight ahead. Next draw your belly button in, while holding the dumbbells in each hand with an overhand grip and hands a little wider than shoulder width, press the weight up vertically extending the arms. Finally lower with control until you feel a slight stretch in the chest.

It’s tough to know exactly how much cardio we need for weight loss, but The American College of Sports Medicine and the American Heart Association recommend about 60 minutes of moderate to vigorous-intensity activity on most days of the week. The variables that separates people are; how many calories you eat, how hard you exercise, your metabolism, age, and gender, your fitness level, your body fat% and weight and your exercise schedule. If you are a beginner, start with 3-4 days of a cardio exercise, working at a level you can handle.

Add time each week to work your way up to 30-45 minutes of continuous exercise and as you get stronger, try interval training once a week to help boost endurance and burn more calories. Work your way up to 5-6 days of cardio and try to vary what you do and how hard you work. The Sole F80 Treadmill (2009 Model) is equipped with 6 preset workouts, 2 customizable programs and 2 heart rate programs to really get a great cardio workout. There’s even a 1/4 mile digital track that you can follow as you run and a peak and valley graph that corresponds to individual programs so you can set up an interval training program.

While running on a treadmill here are a few tips to help make it a successful workout. Try improving your stride count, because the more steps you take per minute, the more efficiently you’ll run. You can improve your stride count by focusing on taking shorter, quicker strides and keeping your feet close to the belt. To take away the boredom, listen to music because it will prevent you from continually checking the clock to see how much time you have left to go.

Don’t look down, because if you are, your running form will suffer. Don’t stare at your feet, you will likely run hunched over, which could lead to neck and back pain. Don’t forget to hydrate because you can lose even more water running on a treadmill then you would if you were running outside. Always keep a bottle of water within easy reach. The Sole F80 Treadmill (2009 Model) has earned a reputation as being one of the best quality treadmills in its price range and will give you years of great workouts.

These days, not a lot of people have the time to go to the gym. It’s too bad that these people will never experience the healthy benefits of having an exercise routine. They may end up obese, with cardiovascular problems, or type 2 diabetes.
Here are some easy ways to get your exercise without having to enroll at expensive gyms.

1. Take a walk. Instead of driving to the mall to rent a movie, walk or jog your way there.
2. Be a stair master. Eschew the escalator at the mall for stairs.
3. Take charge of your garden instead of hiring a gardener. The lifting of pots and tilling of the soil will help you sweat out and stretch your stifled muscles.
4. Invest on a Bowflex dumbbells so that even during TV time you can still manage to build those muscles.

Obesity is fast becoming a big problem in America. That is why fitness experts recommend that everybody should have their own personal fitness workouts, clean-living healthy lifestyle and a proper diet. 

Exercise is one way to control your weight. The other half of the equation is a balanced diet. You don’t have to make drastic changes in your lifestyle. Experts say, for sustainable weight loss, it is advisable to take baby steps, such as including more food that contains fiber such as veggies, fruits and wheat in your meals, walking instead of taking the car, or taking the stairs in place of the elevator. Taking these steps once ensures better health and well-being.

If looking at yourself and seeing a healthy weight but an untoned body, working out on a Bowflex PR3000 Home Gym will help you get those defined muscles that you are looking for. Another good reason to exercise on a Bowflex Gym is that it will reduce your stress level, especially if you are feeling anxious or tense you can workout that nervous energy. It will boost your mood because exercise is prescribed by doctors as a treatment for mild to moderate depression.

Combining a healthy body with a healthy mind will allow you to live a longer and more productive life and you can enjoy being active with your family. The best part about being in great shape is the amount of energy you will have and this will allow you to pursue many of your goals and challenges in your life.

The first step in setting up an effective cardio program is to learn just what it can do for your body. You already know that you lose weight when you burn more calories than you eat and the best way to do that is with a combination of cardio, strength training and a healthy diet. The most important means of accomplishing your weight loss is cardio, cardio, cardio, because it helps you burn more calories in one workout. Getting your heart rate up means your blood is pumping, you’re breathing hard, your sweating and burning calories.

Burning calories with exercise means you don’t have to cut as many calories from your diet. For a 150 lb person in a 30 minute workout, walking at 4 mph you will burn approximately 170 calories and running at 5-6 mph you will burn 270 calories. Training on the Sole F85 Treadmill (2009 Model) you can do cardio exercises any day of the week without worrying about whether, injury or over-training with the excellent programs that are available on this machine.

The elliptical trainer combines the motions of stair climbing, cross country skiing, and running. Your lower body movement is such that your legs feel like they are climbing a shallow slope, and not as steep as the stairclimber. At the same time, the range of motion for the leg is slightly longer than that of the stair climber, the longer the motion is what causes the resemblance to running.

The resemblance to cross country skiing comes from the upper body movement, where you are moving vertical bars back and forth with your arms. This upper body motion is almost identical to that of a snow skier. This motion allows you to tone a significant portion of our arms and chest. The Sole E95 Elliptical Trainer (2009 Model) is a great choice and will give you a very efficient total body workout without having to go to the gym.

When beginning your workout it is very important to warm up. Walk or run at an easy pace for 5-10 minutes instead of just jumping on the treadmill and going right into your full workout. Don’t lean forward and make sure you keep your body upright. Make sure you pay attention to your stride, because keeping your stride quick and short will help minimize the impact that is transferred to your legs.

Try to maintain a mid-foot strike to make sure you’re not heel striking and sending shook to your knees. Don’t forget to cool down, spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. Treadmills are a great way to get in shape and a very good one with all the features and reliability is the SoleF85 Treadmill (2009 Model).

I have found that when you lift weights with a barbell, if one side of your body is weaker than the other, the stronger side will compensate for the weaker side. If you are right handed, it’s almost certain your right arm is going to be noticeably stronger than your left in any exercise you perform.

You probably would not notice the difference in strength between the right and left side in a workout when you are lifting a barbell, but when you lift two dumbbells of equal weight,you will almost certainly find that your right side can perform 1 or 2 reps more than your left side. Training with a set of Bowflex SelectTech 552 Dumbbells (2009 Model) for body parts which have this sort of imbalance can not only help you even up this imbalance, but also help you to maintain the size and strength you currently have, while you bring the muscles that are lagging up to par.