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GNC WELLbeING  is the first full line of nutritional & fitness products made especially for today’s health and fitness conscious women. Did you know nutritional deficiencies in your diet such as lack of protein can cause your hair to lose its luster Losing as little as 5 to 10% of your body weight can reduce your risk of developing heart disease, diabetes, arthritis and even cancer. The GNC WELLbeING line gives you the ability to customize your wellness regimen targeting specific desires just by mixing and matching products from 3 innovative groups of products and they are Wellness nutrition, Fitness nutrition and Therapeutic body care.

With the GNC WELLbeING Line you can feel and look your best. With GNC Whole Body Nutrition, GNC recognizes that every woman is unique,with her own set of health needs and this product addresses every individual woman’s health goals,such as greater flexibility, bone support, heart health and general well being. GNC’s Fitness Nutrition line help you achieve maximum benefits by increasing energy levels,enhancing metabolism and supporting lean muscle tone. Last but not least is the Therapeutic Body Care Line which is made from the salts from the Dead Sea. Each soak contains a high level of essential oils for greater therapeutic benefits. Soaking in a warm bath for 20 minutes is all you need.

Kettlebell training is rapidly growing in popularity amongst general fitness enthusiasts and athletes and the Kettlworx Program is one of the best on the market. Kettlebelll training has been used by the Russian military and Special Forces, the kettlebell (or girya) has been touted as the most effective, efficient piece of strength training equipment available. Proponents of kettlebell training suggest that it increases strength, power, speed, co-ordination as well as core stability Some even claim that it can replace several different forms of training and is superior to more traditional weight training and Ryan Shanahan of KettleWorx has devised an excellent program to prove this is true.

The KettleWorx Program will change the way you think about fitness A commonly cited study back in 1983 is used as evidence that kettlebell training is more effective than traditional training. In this study two groups of college students were followed over several years. One group followed a standard military regimen of pull-ups, 100m sprints, standing broad jumps, and a 1km run. The experimental group used nothing but kettlebells and kettlebell exercises. Both groups were then tested using the same military exercises. The kettlebell group scored higher in every test - including those that were not purely strength based. With the KettleWorx Program all it takes is an hour a week ( 3 20-minute sessions).

Using PowerBlock Sport 2.4 Dumbbells have given many reasons for women to strength train with the world’s best dumbbell. With all PowerBlocks, they offer many advantages including the best compact design of any adjustable dumbbell, which in-turn gives you superior balance that helps in all different types of exercises. Lifting Powerblock dumbbells is a great way to lose fat. A great cardio workout program can do the same thing, but complementing this with a dumbbell workout afterwards can help with any chance of regaining weight. Strength training has been proven to help speed up metabolism too. Another reason why women should not limit themselves to cardio only, but to try weight lifting with PowerBlocks is to build stronger bones and avoid osteoporosis.

A good routine with PowerBlock Sport 2.4 Dumbbells, if done moderately, can reinforce the muscles and lessen the chances of injuries and certain ailments such as rheumatism, arthritis, and back pains. Therefore, even as you age, you will be able to maintain a stronger body longer. Aside from that, these also relieve the stress obtained from work or relationships and enhance the energy levels. Women who have been doing this on a regular basis, have claimed how rejuvenated they feel after every workout. The PowerBlock Sport 2.4 equals & replaces 8 pairs of dumbbells or 216 lbs of free weights. Weight range is 3-24 lbs per hand in 3 lb increments. This allows you to do all your exercises without having a cluttered room with different size dumbbells laying about.

With the Schwinn 460 Variable Strike Elliptical Trainer the Schwinn/Nautilus and their engineers/experts have create a winning product that will set the standard in Elliptical Trainers for under $1,000. How is this different? One significant change with the Schwinn 460 is, that without making any adjustments in the machine itself, you can vary your stride from 2 inches to 26 inches. This translates to anyone in your family (of adolescent to adult age) to exercise on this piece of fitness equipment without difficult settings or having to get off of the machine to make adjustments. This machine can accommodate people up to 300 lbs.

The Schwinn 460 Variable Strike Elliptical Trainer is solid steel in construction and the pedals are solid in construction, rubber coated/slip resistant and the action of the stride is smooth and quiet, so you can watch television at a normal volume unlike other elliptical trainers and treadmills. The unit comes with a back-lit, touch screen that is intuitive, easy to read, and shows your progress in calories, distance, time (interval and total time), pulse, speed, calories, and level. The LED text is clear and easy to read. You have manual mode and 16 programs but in your profile, you can create 2 customizable workouts one interval at a time. High Intensity Interval Training (HIIT) is one of the most effective and efficient methods of burning calories during and after your workout,and you can easily do it on this machine. If you are looking for a more versatile machine to have variability in the same workout, or even looking for a machine that has a wider range of strides, look no further than this machine.

It is of course impossible to compare KettleWorx with every available fitness routine. There are of course many options in choosing a fitness routine, and no one program is ideal for everyone. KettleWorx is specifically designed for those who want to achieve true whole body fitness by exercising 20 minutes, three times a week. For an example, however, consider a comparison with a treadmill, the single most popular form of exercise in the United States today. In order to burn the same number of calories on a treadmill as are burned in one, 20 minute KettleWorx routine, you would have to spend over one hour on a treadmill working at moderate intensity.

KettleWorx tones and conditions every muscle in the body simultaneously. The treadmill provides very little benefit outside of muscle toning for the legs, and after completing work on the treadmill will have to move on, perhaps to multiple additional machines or exercises to address the remainder of their body. The treadmill, even though many offer a quality deck to run on, will generate substantially more wear and tear on the knees and hips. KettleWorx is a low impact to no impact form of training. Unlike with the KettleWorx Program the average treadmill user will not achieve the 80% of maximum heart rate determined to be most beneficial for cardiovascular fitness, and will do little or nothing to strengthen most core muscles. Another advantage with the KettleWorx Program is the treadmill user will not improve balance, range of motion, flexibility or posture.

Seniors have chosen a PowerBlock Dumbbell program, because dumbbells provide exercise flexibility and convenience and are ideal for home use. By purchasing PowerBlock Adjustable Dumbbells, they have different weights to accommodate exercises that require more or less weight. For example you will use heavier weights with a dumbbell squat than you would for an arm curl or overhead press. Some goals that are good to set for yourselves are: All-round strength in the upper and lower body, Improved joint health, balance and stability, Enhanced metabolic fitness – glucose and cholesterol, Weight management, and Bone density maintenance.

It’s important to do decent work when you’re weight training with PowerBlock Dumbbells, just throwing light weights up over your head with little effort will not provide the benefit we are looking for, but on the other hand, you don’t need to strain unreasonably. A good way to choose the proper amount of weight is by doing a initial experimentation for each exercise. Weight training usually utilizes repeats of exercises called “sets” and “repetitions.” A repetition is one completion of an exercise and a set is one group of repetitions. A typical training workout exercise is 3 sets of 12 repetitions. Try and choose a weight that by the tenth lift, push or pull of the first set is somewhat difficult but not too difficult, to complete. Always remember, start slowly and work up to heavier weights and more repetitions to suit your existing level of fitness and capability.

Taking your GNC Multivitamins is very important in fighting off the flu, because they provide plenty of zinc, vitamin E and vitamin C, and these nutrients may help support your natural resistance. If your daily diet doesn’t provide the recommended amounts of fruits and vegetables GNC multivitamins are a great supplement, because A balanced diet can give your immune system a better chance to fight off the germs that cause illnesses, but we always don’t eat right. How else should you protect yourself? Many people opt to get a flu shot to protect themselves. Get more sleep. The body repairs and restores itself during sleep, and the average adult needs 7-9 hours of sleep per night. By not getting enough sleep, the body isn’t prepared to handle the stresses placed on it the next day. A lack of sleep also puts a strain on the body’s immune system, leaving you vulnerable to cold and flu viruses.

Starting out the day by taking your GNC Multivitamins should be coupled with regular exercise . Research has shown over and over the impact that adequate physical activity has on our health. A study sponsored by the National Institutes of Health showed that short-duration, low-intensity exercise can significantly increase the number and activity of disease-fighting immune system cells. Always remember what we’ve been told since we were small Wash your hands – a lot! Cold and flu germs can be passed by touching surfaces such as doorknobs and telephones, or by shaking hands with someone who is infected. Once your hands are contaminated, rubbing your nose, mouth or eyes makes it easy for cold and flu viruses to enter the body. The Centers for Disease Control (CDC) recommends regularly scrubbing your hands with warm, soapy water for about 15 seconds. It’s all up to you to take care of your body, because it the only one you have!

When working out a Sole Treadmill along with my wife, I’ve heard her say that it seems like I get better results from our treadmill workout and it seemed that I lose more weight than her, so do men lose weight faster than women? After doing some research I have come to the conclusion that men do tend to lose weight faster than women. According to my wife, (slight exaggeration) this can be upsetting, particularly when I run 5 miles on the same treadmill and seems to instantly lose 10 pounds while her weight loss moves about as fast as a snail.

When running the same distance on our Sole Treadmill, let us see if there are physiological reasons for that difference in the amount of weight loss between us. The first reason for men to have an easier time with weight loss on a treadmill is, men have more muscle and this allows them to burn more calories, even when at rest. Another reason that it’s tougher for women to lose weight than men is, women have higher levels of estrogen, a hormone that works works to keep the fat on a woman’s body so it’s easier for her to get pregnant. That means women have to work harder to lose weight at the same rate as men. Also Men’s bodies respond more quickly to exercise, because women’s bodies, meanwhile, actually go into a sort of starvation mode, slowing the metabolism to hang onto more fat. Everyone loses weight differently, and genes, along with hormones, play a large role in how quickly some people lose weight, but remember your goal should always be to exercise for health not competition.

A Sole Treadmill is the answer if you are planning on running a marathon in the spring, but icy and snowy conditions are keeping you from training. By still running on the treadmill for most of your training during wintry months, you will be more than adequately prepared for your selected race. Running indoors is still an effective (and safe!) way to train for races during the winter. Another advantage of a Sole Treadmill workout is that in some respects, your training on the treadmill may better prepare you for race conditions better than outdoor running, because your marathon will most likely be in warmer weather and running at room temperature will help you get acclimated to race-like conditions.

Training on a Sole Treadmill will feel take less toll on your body because it’s easier physically because the ground is being pulled underneath your feet and there’s no wind resistance. Running outdoor demands more from your body because you’re propelling your body forward stride for stride. You can also simulate race courses with a 1/4-mile track feature on the Sole F85 Treadmill that allows you to follow as you run and a peak-and-valley graph that corresponds to individual programs. So remember when choosing a treadmill, Sole brings over twenty years of treadmill and fitness product design and manufacturing to the table in their line of innovative equipment designed for fitness-conscious people.

PowerBlock Dumbbells are far more compact than traditional dumbbells, and this allows them to have a more balanced design and take up less room in your home. Powerblocks are basically composed of three pieces: The core, the weights, the selector pin. The core, which is the PowerBlock handle, fits inside the first weight. The first weight fits inside the second weight, the second weight fits inside the third weight and so on. The weight selector pin slides into the sides of the PowerBlock just like the pin on a weight stack in the gym. When you lift the weight, all the weights above the selector pin are lifted at the same time. When you are done with the exercise, you place the block back in the middle of the unused weights.

PowerBlock Dumbbells take into consideration if you are not used to exercising with dumbbells or if your wrists are not very strong. The area where you reach into the PowerBlock is padded and normally your wrist won’t come into contact with these pads, unless your wrists are weak or at the end of a heavy set. These pads act as a stabilizer for you wrists. The handle on the PowerBlock Dumbbell is set in the precise middle of the core to provide a great balance even if you have large hands. There is a PowerBlock model for every level of fitness enthusiast.