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Strength training on a Bowflex PR3000 Home Gym will soon take away the fear of some runners that it will make them bulky and slower. Whether you’re new to running or you’ve been running for years, you can benefit from strength-training. Lets look at a few reasons that strength-training with a Bowflex PR3000 is extremely beneficial for runners. Strengthening your core can help improve and maintain your running form, which translates into greater running efficiency and if you’ve ever had a long run or race when your form fell apart as you get fatigued towards the end, you’ll definitely benefit from strength-training.

The Bowflex PR3000 Home Gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station and adding more muscle will increase your metabolism, which means you’ll burn more calories at rest and during workouts. Leg exercises are particularly important when it comes to reducing injury. The upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips on the Bowflex PR3000 make it easy and comfortable to strengthen the muscles that support and stabilize the knees and hips, two injury-prone areas for runners. Adding Strength training to your cardio workouts is the perfect compliment and will only enhance your running abilities, no matter if you are training for a race or just running for fun.

Also available at Dicks Sporting Goods

The KettleWorx Program believes that a healthy diet should be an important part of every fitness plan. Fat Free in 42 by KettleWorx is a six week, 42 day program that will help you transition to a healthier way of eating. It is a step-by-step, easy to follow plan that complements and enhances the physical exercise portion of KettleWorx. By implementing a healthy diet and an effective exercise routine, users can be assured of achieving their fitness and weight loss goals. Fat Free in 42 is an essential component of the KettleWorx system because neither diet nor exercise alone is sufficient to insure optimum health.

With the holidays fast approaching, getting started on the KettleWorx Program now instead of waiting for that New Year’s resolution will have you looking and feeling great for the party and celebration. The thought process that you should use in your in your kitchen is, “Out of sight, Out of mind, Out of cupboards, Out of mouth!” When emotions run rampant, rather than throwing away your health initiatives, toss out any foods that sabotage your success. Then Turbo-Charge your conviction by turning up the heat on your next KettleWorx workout and do an extra 10-Minute Fast Fat Burn for good measure! Eat healthy and exercise regularly and you’ll soon find a firm and toned body that will have other people envious.

With the Sole F85 treadmill, working out becomes effective, efficient and fun. From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a Sole Treadmill. When trying to decide on a personalized workout, SoleTreadmills allow you to determine the pace, distance, and complexity of the workout based on your needs.The Sole F85 offers speeds of up to 12 miles per hour and inclines of up to 15 percent, which will allow you to change and plan more interesting workouts.

By having a Sole Treadmill in your own home, you will never have to worry about the cold weather, which often makes outdoor exercise miserable, if not impossible. If you think treadmill workouts inside will be boring, there is a way you can spice things up a bit. When doing your cardio workout on your treadmill your only concern should be getting your heart rate into your target heart rate zone. As long as you accomplish that, you can do anything you want. So why get on the treadmill and walk at the same boring pace for 45 minutes when you could add variety and intensity and get your workout done in less time? Separate your workout into 5-minute segments, each with a different focus–speed, incline, resistance, steady state, etc. By changing your workout every five minutes, you get variety and, because you’re focusing on 5 minutes at a time, the workout will fly by.

Also available at Dicks Sporting Goods

KettleWorx Premium Kettlebells are unsurpassed in quality. Made from high-grade alloys, each has a vinyl coated body for durability and added safety. The extra-wide handle design of a KettleWorx Kettlebell improves functionality while the handle’s specialty coating provides a secure yet comfortable grip. KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you’re transforming your body in just Six Short Weeks. People love it because it’s challenging, efficient and you only need one piece of equipment.

With the KettleWorx Program, improved coordination and agility are a couple of benefits you’ll receive. Better posture and alignment will be greatly improved, because many exercises work the postural muscles in a functional way and since the exercises are functional and weight bearing, this will help increase bone density and keep the body strong for daily tasks. The KettleWorx Program is very time efficient. Twenty minutes seems short because we’re used to thinking about fitness machines or exercises that work only a few muscles at a time. Doing it that way, spending even ten minutes toning and firming each of your 400 muscles could easily take two hours a day! The power of KettleWorx is that every exercise is simultaneously working multiple sets of muscles. Each 20 minute KettleWorx routine effectively tones and conditions every muscle in your body! The result is a 20 minute workout with the results of a two hour workout.

A great question I will try and answer is, why choose PowerBlock Dumbbells? Let’s look at a few reasons that make me believe PowerBlock is the right choice for your dumbbell needs. First is that PowerBlock offer 13 models, so there is a model just right for your needs. PowerBlock is the most compact dumbbell available. At any weight, you will not find a shorter more compact dumbbell than PowerBlock. This means a dumbbell with the weight more concentrated around your hand and makes the dumbbell easier to balance and control. Unlike PowerBlock, other dumbbells’ length prohibit some exercises like chest presses or seated curls.

PowerBlock Dumbbells are backed by a real 10 and 15 year warranty that involves calling real people for any customer service or warranty claims. When your logo says PowerBlock World’s Best Dumbbell, you need a warranty that will back it up. PowerBlock has sets that are expandable, such as the Sport 9.0 Set and that means as your needs grow, your dumbbells can grow with you. For example, start with a set up to 50 lbs per hand today, expanded to 90 lbs per hand later on, and expanded again up to 130 lbs per hand. PowerBlock has been making PowerBlock dumbbells since 1991, so it’s a wise idea to go with a proven winner.

When owning a Sole F85 Treadmill you will never have a problem finding the time to fit regular outdoor workouts into your schedule. By not owning your own Sole Treadmill many people still try and find time to fit an outdoor workout into their busy schedule, while allowing for rain, snow, excessive cold or heat, darkness and all the other challenges that mother nature can throw at us which can be very challenging to say the least. In addition to allowing exercisers to avoid the difficulties of the weather, there are other advantages to using a Sole treadmill. The F85 belt length and width is as good as it gets and I’m 6′ 2″ 240 lbs and whether walking or running the surface absorbs much of the shock I would normally get when running outdoors.

There are some terrific features on the Sole F85 Treadmill that are well worth having. There is a Quarter-Mile Track Indicator and this is an interactive feature that allows you to pace yourself just as if you were walking or running around a regulation track. It has speed/elevation controls in the handles that allow you to change the speed and incline at will and this lets you add variety to your workout without any hassle or loss of time. The convenience of having 10 Workout Programs which include 6 Standard, 2 User Defined, and 2 Heart Rate gives you endless possibilities of simulating different courses and terrains.

Also available at Dicks Sporting Goods

With the KettleWorx Program there is no need to purchase all sorts of heavier kettlebells to achieve a strong and healthy body. What about those who say I need to use a heavier kettlebell? Simply put, they are wrong. After years of research Ryan Shanahan has now developed KettleWorx a program that results, at least in part, from the ridiculous demands made by film stars and leading models, who wanted a program that would give them an almost immediate body transformation, without going through a Herculean workout. The kettlebell itself is not much more than a lump of metal. The key to achieving the results you want is not found in the weight of the kettlebell but in the training program that employs its use.

The KettleWorx Program is specifically designed to produce the best results when using kettlebells that are lighter than those often recommended. The difference between the KettleWorx Program and others is that many kettlebell training programs more closely resemble traditional weightlifting programs. Those who teach and follow those methods often seek to “bulk up” and so employ exercises very similar to those used by bodybuilders. It’s true that you can achieve greater increase in muscle mass (bulk) by using a heavier kettlebell. You also increase your risk of injury with a heavier kettlebell. KettleWorx is designed for the needs of most people. For those who desire a lean, fit body and true whole body health, KettleWorx is ideal, just as the recommended kettlebell weights are ideal.

Dick’ Sporting Goods offers a great deal on the Bowflex PR3000 Home Gym if you are Looking for a space and a time-saving workout, all at a great price. The Bowflex PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets, all in a compact, space-saving design. The Bowflex PR3000 is also very smooth and quite when in motion, which is huge plus if you want to do a early morning workout and not disturb the rest of the family, while also being able to do all the exercises in the comfort of your own home.

A couple of favorable reviews about the Bowflex PR3000 Home Gym are: “I purchased this product and put it together over the weekend. Assembly took approximately 2 hours and the instructions could not be more simple. It was easily done and the unit is constructed of all metal pieces. No cheap plastic on this baby. I did my first workout this morning and it definitely hits your muscles extremely effectively. If you use proper form and focus on quality reps, it does the job.” Another review: “The unit is small enough that it fits into a fairly small spare bedroom with no problems, so it is quite compact. The ability to squat and dead-lift, as well as the lat tower and rowing features definitely makes this model worth the investment. Combined with proper nutrition, I have no doubt that this machine will get you in fantastic shape. If you aren’t looking to be a massive bodybuilder, but you want to get lean and build muscle, I really believe this will do the job.” They both highly recommended the Bowflex PR 3000 and gave it 5 stars.

PowerBlock Dumbbells provide many advantages, including being the heaviest and most compact set of adjustable dumbbells on the market, taking up only 3 square feet of floor space. PowerBlock is a set of adjustable dumbbells that takes up far less room than a traditional set of fixed-weight dumbbells and will fit into anyone’s home gym comfortably. When comparing PowerBlocks to sets of traditional dumbbells, you could fill a room with dumbbells, or you can get the equivalent of 37 pairs (over 4,000 lbs) at a fraction of the cost with PowerBlocks. The great thing about PowerBlock Dumbbells is that even if you don’t need all that weight to start with, there are several models to choose from.

PowerBlock Sport 9.0 Dumbbells is a great system to start with. Their expandability is awesome, start with a 50 lb set, expand later to 90 lbs, and than expand again to a 130 lbs per hand. You simply put the selector pin under the amount of weight you want to lift and when you pick up the handle that’s exactly how much weight you have to lift. It’s very easy to know the amount of weight you are lifting because each of the different PowerBlock models all have color-coded side rails on the weight plates that correspond to an easy reference color-coded weight chart on the handle of the dumbbell set.

The Schwinn 460 Variable Stride Elliptical Trainer is a terrific way to get a total body workout. With Elliptical exercise equipment being one of the fastest growing segments in the health and fitness industry and has been one of the most recommended exercise machines by physical trainers because it does provides a total body workout. The Schwinn 460 Elliptical Trainer is one of the most popular pieces of exercise equipment and is an excellent way of getting a cardiovascular aerobic workout indoors or outdoors as well. The major benefit of an elliptical machine is that it burns more calories while reducing the risk of injury, with a low-impact workout. The Schwinn 460 Variable Stride Elliptical Trainer provides a maximum amount of efficiency when working out.

The Schwinn 460 Elliptical Trainer works multiple parts of the body at the same time, whereas a jogging for instance focuses more on your lower body and tends to produce more impact to the body The Schwinn 460 will work on lower body as well as your upper body including the muscles in your legs, arms, back and abdomen. What makes The Schwinn Elliptical Trainer unique, is the ability to offer a weight bearing, aerobic workout that minimizes impact and stress on the joints, which reduces the risk of injury. The low-impact aerobic workout of a Schwinn elliptical trainer is achieved through smooth, natural motion. The fluid, low impact and non-jarring motion makes Schwinn elliptical machines an ideal piece of fitness equipment for workouts for anyone suffering from back, knee, hips and joint problems.