This entry was posted on Friday, September 26th, 2008 at 5:13 pm and is filed under Exercise Bikes, Fitness, Upright Exercise Bikes, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Everybody has their own preferences on when to workout, but to me as long as you can commit and stay dedicated that will always will be the most important thing. To me the morning is the best time, because it prepares you for the rest of the day and you don’t have to work it in your schedule later. It installs discipline that will help you in other areas. You will be ready to take on whatever comes your way and handle everything with ease.
They asked a fighter from The Kronk Gym in Detroit why he got up at 5 O’clock every morning instead of getting up at 8 or 9 am and he told them it was strictly for discipline and that if he ever got knocked to the canvas, that while he was laying there he would remember all those early mornings of getting up for training and the effort he made to get up early instead of doing it when he felt like it, that this would help motivate him to get back on his feet no matter how he felt. You don’t have to be a fighter, but the thought of becoming mentally strong along with physically strong is twice the reward. I love starting the day out on my Schwinn Airdyne Evo Comp Exercise Bike because I can get an upper body workout along with a lower body one and start out the day with a bang.
