This entry was posted on Tuesday, October 7th, 2008 at 4:49 pm and is filed under Body Building, Exercises, Fitness, Home Gyms, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
I came across a home gym that can be utilized for specific sports and not just a regular workout. The BodyCraft Xpress Pro Home Gym is very comparable to any commercial gym around. It’ s bench press, which I always check out first is top notch, because with an adjustable starting point it allows you and any other workout partners of different sizes to be very comfortable and secure while performing the bench press and also the incline press. The seat and seat back are also adjustable and the back pad tilts to ensure full support when shoulder presses are being done.
The BodyCraft Xpress Cable Arms is what really sold on this machine because it is separate from the bench station and you get completely natural and biomechanical correct movements , providing a greater natural range of motion that let you do core training and exercises that actually mimic dumbbell training. My favorite is the Sport Specific Exercises, with the adjustable arms you can practice your Golf swing, or Baseball Swing, and even your shot in Hockey.This Home Gym is not for the occasional user, but more for the serious workout and sport enthusiast.
