This entry was posted on Wednesday, October 15th, 2008 at 3:26 pm and is filed under Balance Training Equipment, Exercises, Fitness, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
When using the Bosu Balance Trainer it is best to learn some basics, because it can be a great tool for working on balance, stability and core strength. Starting with the basic stance, you stand with both feet on the dome, placing them on either side of the bull’s eye. Just by simply standing you’ll feel your feet moving and your torso contracting in order to find your balance. By raising your arms or just closing your eyes you can add difficulty to this basic movement.
From the basic stance, try and shift weight from foot to foot using your arms for balance, while keeping your shoulders and hips straight. You can make this more difficult by either marching or running on top for 30-60 seconds. Learning these beginning techniques will help you progress into more difficult exercises which will help you in everyday activities.
