This entry was posted on Wednesday, July 9th, 2008 at 8:10 pm and is filed under Dumbbell Workouts, Dumbbells, Fitness, Preparation, Strength Training Equipment, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
I’ve found that when doing the bicep curl with my Bowflex 552 Dumbbells, having the correct body position is very important. I like to do this exercise standing up with my feet about shoulder width apart.
When holding the Bowflex dumbbells in each hand your arms should be straight down and your palms should be facing towards the side of the thigh. While bracing the stomach muscles always remember, don’t hold your breath and exhale as you perform the lifting of the dumbbell.
July 9th, 2010 at 2:34 am
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