This entry was posted on Monday, July 21st, 2008 at 8:14 pm and is filed under Dumbbell Workouts, Dumbbells, Exercises, Fitness, Strength Training Equipment, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
I found that with a set of Neoprene Dumbbells and a few minutes a day, I could feel comfortable in my swimsuit. Always start with a warm up session to avoid injury, when working out remember to keep your abs pulled in toward your spine and breath properly.
Using a set of 5-10lbs. dumbbells bend forward at your waist, knees slightly bent, lower back arched with your butt sticking out. Slowly roll up with your head facing forward,chest out and concentrating on your abs, butt, hamstings and calves. Do 2-3 sets of 12 to 14 repetitions, adjust the lbs. to where you last three repetitions are a challenge.
