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Using Bowflex SelectTech 552 Dumbbells will help people with diabetes, because strength training or weight training offers a host of benefits. Strength training with Bowflex dumbbells involves a series of movements that focus on a particular muscle group, with the goal of improving the abilities of those muscles. How Does Strength Training Work for People With Diabetes? Strength training exercises make muscles work harder than usual in resistance to something else, such as hand-held weights, resistance bands or even the body’s own weight against gravity.Strength training builds muscles by first damaging the muscle fibers. This happens as the muscles get tired and begin to struggle with repetition. The body then makes new proteins to help repair the muscle. In order for this repair to happen, though, the exercised muscle group needs a day of rest. As the cycle of exercise and rest continues, the new proteins make the muscle stronger.

Strength training with a set of Bowflex SelectTech 552 Dumbbells can increase the active movement of glucose in to the muscles and help the body store glucose as glycogen, aiding available energy. Strength training with Bowflex Dumbbells can also reduce insulin resistance, making it easier to use insulin more effectively and Increase metabolism, even after the exercise. This, in turn, helps burn more calories. Other benefits are it will decrease total fat and intra-abdominal fat and help replace muscle mass that has been lost over time. The American Diabetes Association and the American College of Sports Medicine recommend that strength training be done at least two times per week using light weights and a high number of repetitions.