This entry was posted on Friday, September 12th, 2008 at 4:19 pm and is filed under Body Building, Dumbbell Workouts, Dumbbells, Exercises, Strength Training Equipment, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Owning a pair of PowerBlock Dumbbells one of my favorite exercises to use them for is the single arm dumbbell row. If this exercise is done properly it will help you build a thick, strong back. Normally the motion is pretty much an up and down motion pulling the dumbbell up towards you with one arm while the other arm is braced on the bench, but with a slight twist you can increase the effectiveness of the exercise by 50%.
The movement is; once you pick up the dumbbell, row it up to your torso but when you lower the weight back to the starting position, simply twist it inwards. Once you twist the dumbbell for a slight turn, twist it back to the original position and pull upward again. Repeat this movement for the entire set and it will definitely aid in the muscle development of your back.
