This entry was posted on Saturday, November 1st, 2008 at 11:19 am and is filed under Aerobic Training Machines, Elliptical Trainers, Fitness, Health, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Understanding why a Sole Elliptical Trainer is so highly rated you must first understand the 2 main principals involved in Ellipticals Bio-mechanics and Ergonomics are 2 words you should understand the meaning of. Bio-mechanics simply stated is the study of how your body moves and Ergonomics is the study of how to build a machine that moves like your body does so you feel comfortable using the machine. With both principles involved, the elliptical trainer should have a smooth, continuous foot motion, an ellipse pattern (the pattern that your foot travels during exercise) that is level and simulates walking and running.
If the ellipse is tilted, or not level, this could cause knee strain and make the Elliptical machine feel bouncy or unnatural. Feeling comfortable during your workout makes an Elliptical trainer Ergonomically good and that is more important then all the bells and whistles ever could provide for you. The great thing about the Ellipticals from Sole is that along with the terrific engineering, they offer many options to make your exercise very comfortable and pleasurable.
