This entry was posted on Monday, November 10th, 2008 at 6:59 pm and is filed under Aerobic Training Machines, Fitness, Health, Treadmills, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
When I’m asked about how far I’ve run on my treadmill, the best answer I can give you is; whether you are in your first day of training or 30th year, be concerned with minutes not miles, time not distance. The rule should be, run at a comfortable pace to the point this side of fatigue and do not bother with distance, because it is effort and time that do good things to the body. Aim for 30 minutes, because believe it or not, 30 minutes will get you fit and it will put you into the 95 percentile for cardiopulmonary endurance.
At a decent pace , you will burn 12 calories per minute, which will eventually bring your weight down to a desired level and it will also slow the pulse and drop the blood pressure. The Sole F85 Treadmill (2009 Model) will give you the best 30 minute workout you can imagine with all its programmable features, which are very easy to use. Only 30 minutes a day in the comfort of your own home on the Sole F85 makes it very easy to get in shape and stay in shape.
