This entry was posted on Thursday, November 13th, 2008 at 7:47 pm and is filed under Aerobic Training Machines, Fitness, Health, Treadmills, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Running on a treadmill is a great alternative for runners when weather, time, or safety issues make it impossible to run outside. These are a few tips on making your workout more effective and enjoyable. Use a slight incline between 1%-3%, which will help you simulate outdoor running and reduce your risk of injury. Make sure you don’t make the incline too steep, because this could lead to Achilles tendon or calf injuries.
A common mistake is to hold on to the handrails or console, but they are there only to help you safely get on and off the treadmill. By keeping your arms at a 90 degree angle, just as you were running outside, you will maintain proper upper body form. The Bowflex Series 7 Treadmill with its highly rated intense cardio workout system, is an ideal way to get a great jogging or running workout in whether you are just starting out or you’ve been running for 30 years.
November 20th, 2008 at 6:41 am
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