This entry was posted on Monday, November 24th, 2008 at 6:34 pm and is filed under Aerobic Training Machines, Fitness, Health, Treadmills, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The first step in setting up an effective cardio program is to learn just what it can do for your body. You already know that you lose weight when you burn more calories than you eat and the best way to do that is with a combination of cardio, strength training and a healthy diet. The most important means of accomplishing your weight loss is cardio, cardio, cardio, because it helps you burn more calories in one workout. Getting your heart rate up means your blood is pumping, you’re breathing hard, your sweating and burning calories.
Burning calories with exercise means you don’t have to cut as many calories from your diet. For a 150 lb person in a 30 minute workout, walking at 4 mph you will burn approximately 170 calories and running at 5-6 mph you will burn 270 calories. Training on the Sole F85 Treadmill (2009 Model) you can do cardio exercises any day of the week without worrying about whether, injury or over-training with the excellent programs that are available on this machine.
