This entry was posted on Tuesday, December 9th, 2008 at 2:56 pm and is filed under Aerobic Training Machines, Fitness, Health, Treadmills, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
When you are working out on an award winning Bowlex Series 7 Treadmill you might to try Fartiek Training. Fartiek is a Swedish term that means”speed play” and is a form of interval or speed training that can be effective in improving your speed and endurance. Fartiek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training that involves specific timed or measured segments,fartieks are more unstructured.
When you do a fartiek workout, try introducing some short periods of a slightly higher pace into your normal runs. Maintain the faster pace for a short distance of time intervals, such as 200m, or 30 seconds. Once you complete a fast segment, slow your pace to below your normal running pace, until you have fully recovered and your breathing has returned to normal. Then return to running at your normal pace, and incorporate more slightly fast intervals later in the run. Fartiek training puts a little extra stress on your system, eventually leading to faster speeds and improving your anaerobic threshold.
November 5th, 2009 at 2:51 am
fix credit report…
The Bowflex PR1000 home gym is an affordable home gym that your entire family can use and enjoy. Bowflex has been the leader in home gym equipment for many years and has offered the fitness minded public several different choices in home fitness equipm…