This entry was posted on Tuesday, January 6th, 2009 at 3:55 pm and is filed under Balance Training Equipment, Exercises, Fitness, Health, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The Bosu Balance Trainer targets your core muscles and will help with balance and coordination. Here are a couple of exercises to try, first the Full Crunch. Sit on the dome forward of the bull’s eye and draw the knees into the chest, hands behind the head and make sure you’re not tipping forward or back. Squeeze the abs and lift the shoulders and hips off the dome in a full crunch. lower and repeat for 8-16 reps.
Doing the V- Sit, you sit with hips slightly forward on the dome and place your hands behind you. Lift your legs up into a V and lean torso back, keeping back straight ( don’t collapse) and abs contracted. Lift your arms and hold for 20-60 seconds. Always remember to keep your body in proper alignment during each exercise.
