MBS Online Products

If you want to target cardio and lower body endurance which will challenge the heart rate, then these are a couple of exercises on the Bosu Balance Trainer you will want to try. The Squat Jumps has you standing on the dome with feet on either side of the bull’s eye and squat as low as you can, knees behind the toes, then push back up and jump up, taking the  arms overhead. Land with knees bent and repeat for 30-60 seconds. Lower body endurance and cardio are worked on in this exercise.

Next, the Power Lunge has you face the balance trainer and place the right foot in the center of the dome, lower into a lunge (the front knee should be behind the toe). As you press up, jump up and switch legs in the air, landing with the left foot on the dome, right foot back and continue jumping and switching legs for 8-16 reps. Your heart rate will be challenged along with the lower body. Always remember to keep your body in proper alignment during the exercise.