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After much research, there has been many compelling arguments for the benefits of weight training for women. The first benefit will be that you are physically stronger, which will enable you to be less dependent on others for assistance in daily living. Your chores will be easier, such as lifting kids and groceries, also laundry will no longer push you to the max and all daily tasks and routine exercise will be much easier to perform. You will lose body fat as a result of strength training, because recent studies have shown the average women who strength trains 2-3 times a week for 2 months will gain nearly 2 lbs of muscle and will lose 3.5lbs of fat.

As your lean muscle increases so does your resting metabolism and you burn more calories all day long and with each pound of muscle you gain, you burn 35-50 more calories each day. The Hers HR-22 Circuit Trainer Home Gym by Marcy, which uses hydraulic resistance instead of cast iron weight stacks gives you all the exercises of a professional circuit training health club  on one compact model for under $400.00. For a sculpted, leaner body and a machine that is durable but light weight, it is well worth the investment for a healthier life.