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There are many things to keep in mind when working out on Sole Treadmills, but here are some basics that should help you get the most out of your efforts. Make sure you relax your hands and act as you are holding an egg and don’t want to break it, and also do not clench your fists because it can lead to tightness in the arms , shoulders, and neck. Keep your posture straight and erect, with your head up, back straight, and shoulders level because it’s common to slump over a little, which can lead to neck, shoulder and lower back pain.

Try not to bounce while keeping your stride low to the ground and focus on quick turnover. Too much up-and-down movement is wasted energy and can be hard on your lower body. The higher you lift yourself off the ground, the greater the shock you have to absorb when landing and the faster your legs will fatigue. Try these tips and see if this makes your workout more efficient and pleasurable.