MBS Online Products

Dumbbell exercises can be used to develop the various different elements of strength such as maximal strength, hypertrophy, or muscle mass, explosive power and strength endurance. Free weights such as dumbbells activate smaller stabilizing muscle groups. to control the exercise. Resistance machines on the other hand, tend to work muscle groups in a very strict planes of movement.

Dumbbell exercises can be divided into the major muscle groups of the body and there are literally an unlimited number of routines you can put together with just a handful of these exercises. First you must determine your goal, whether it’s general fitness, increased muscle mass, strength endurance, or improved athletic performance and this will dictate which dumbbell exercises you select along with weight and the number of sets and reps. Xvest TurboBells Adjustable Dumbbells with its ease of use, weight ranging from 5-60 lbs and superior construction will allow you to perform any exercise routine you choose.