This entry was posted on Thursday, February 26th, 2009 at 12:52 pm and is filed under Aerobic Training Machines, Exercises, Fitness, Health, Trampoline/Rebounder, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Anybody that feels unstable on their feet, such as the elderly, the handicapped or the disabled can add a stabilizing bar to the rebounder’s frame, so they can feel more secure holding onto this bar and still bounce aerobically. When jumping on the Needak Soft bounce Rebounder, which is well made, the exerciser usually feels invigorated and filled with a sense of well being. It has been found that people who rebound are able to work longer, sleep better, and feel less tense and nervous.
The effect is not just psychological, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercise ever developed. Rebounding aerobics is working with gravity to cleanse your tissue cells and act as an oxygenator, which in turn, lightens the load of the heart. No matter what age you are “IT’S FUN TO BOUNCE” and it’s remarkably non-strenuous on the joints.
