This entry was posted on Thursday, March 5th, 2009 at 2:51 pm and is filed under Aerobic Training Machines, Exercises, Fitness, Health, Trampoline/Rebounder, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Jumping on A Needak Soft Bounce Rebounder has many health benefits along with a universal exercise appeal. The repetitive rhythmic motion of bouncing on a rebounder/mini-trampoline provides a zero impact simple exercise method with a high-impact long term health benefits that extend from your youth to old age. A NASA study published in the Journal Of Applied Physiology stated that rebounding is 68% more efficient than jogging.
Rebounding improves digestion and helps in the elimination of cellular waste, along with accelerating metabolism to burn calories in helping weight control. It has a natural analgesic effect on the body, which in turn relieves head, neck and back pain by increasing circulation and oxygen flow. The increased oxygen uptake helps promote detoxification via the lungs, skin, and lymph. It lowers blood pressure, triglycerides, and cholesterol naturally by increasing oxygenation and dilating the blood vessels for smoother and easier blood flow.
