This entry was posted on Friday, March 27th, 2009 at 9:51 am and is filed under Exercises, Fitness, Health, Kettlebells, Strength Training Equipment, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
What Does “Core” mean and why is it important when working out with GoFit Kettlebells. “Core” refers to those exercises that strengthen core muscles (the obliques, abdominals, lower back, and the glutes. While people often focus on the fact that a strong core means great looking abs and a better physical appearance, core strength is essential for many activities.
The core muscles are largely responsible for posture, balance and maintaining equilibrium through a range of motion. That’s important whether you are an athlete or a parent who wants to pick up their child without back strain. A strong core is essential because it reduces the risk of injury, improves athletic ability and makes everyday activities easier, and another great result, is your body looks great.
