This entry was posted on Tuesday, April 21st, 2009 at 10:40 am and is filed under Dumbbell Workouts, Dumbbells, Exercises, Fitness, Health, PowerBlock Dumbbells, Strength Training Equipment, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The PowerBlock Sport 2.4 Adjustable Dumbbells are perfect for women because their square and compact shape allows PowerBlock to more weight in a smaller place making them much easier to handle. While working out with dumbbells, many women are worried that they will get to big, but women do not typically gain size from strength training, because compared to men, women have 10 to 30 times less hormones that cause muscle hypertrophy. What you will get instead is muscle tone and definition.
Your athletic performance will improve with strength training. If you like to golf, your driving distance will increase, and if you like to cycle, you will notice that you will be able to continue for longer periods of time without becoming fatigued. No matter what sport you are involved in, strength training has been shown to improve overall performance as well as decrease the risk of injury.
