This entry was posted on Sunday, May 17th, 2009 at 6:42 pm and is filed under Aerobic Training Machines, Exercise Bikes, Fitness, Health, Upright Exercise Bikes, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
At first look The Schwinn Airdyne Upright Exercise Bike looks like an older style bike but is clearly a modernized version with a fresh color design and a sporty appeal. Even though Schwinn has left off the advanced magnetic resistance systems that most bikes use today, you have to pedal harder and harder to get more resistance. This is a big plus, because since pedaling is what biking is all about, this in-turn will get your heart rate up and bring you closer to your cardio and fitness goals.
A great feature of the Airdyne bikes is the rotating handlebars which help deliver a full body workout that many of the newer bikes seem to neglect. The moving of your arms will actually help your lower body get into a good groove and help you go even faster, plus it will increase your total calorie burn and make your workout more effective. If you choose to do just a lower body workout, no problem, the handlebars can be let go and you can just concentrate on your lower body.
