This entry was posted on Thursday, June 11th, 2009 at 9:16 am and is filed under Dumbbell Workouts, Dumbbells, Exercises, Fitness, Health, Home Gyms, PowerBlock Dumbbells, Strength Training Equipment, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
When using PowerBlock Dumbbells the real secret to staying lean is increasing the rate at which you burn calories. PowerBlocks lets you do this by increasing your muscle mass. With these dumbbells you can also train aerobically by using light weights, performing many reps, then going right to the next exercise.
By using Powerblock Dumbbells in this manner, it will get your heart rate up while building and toning muscle. Bikes and aerobic machines increase your heart rate, burn calories while you use them, but PowerBlocks increase the calories you burn 24 hours a day. The Sport 9.0 series allows you to go from 2.5 lbs and expand all the way to 130 lbs, so you work on muscle mass gains with heavier weights and workout aerobically with lighter weights all with one set of dumbbells.
June 11th, 2009 at 12:02 pm
body building
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