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When Working out on the Sole F85 Treadmill you will find there are many advantages to using  High Intensity Interval Training instead of traditional methods. Instead of just doing a jog on a Sole Treadmill for 30 minutes at a constant pace and taking up a lot of time, working your joints harder and getting bored try a H. I. I. T. workout instead. The High Intensity Interval Workout will take less time, burn more calories and provide plenty of variety on a workout you can program into one of your custom programs on the Sole F85 Treadmill.

A high intensity interval workout involves exercises which can vary in pace from moderate and relaxed, to fast paced and intense. A typical H.I.I.T. workout could look like this; Start out by warming up for 5 minutes, jog at a moderate pace for 1 minute, then sprint at full speed for 20 seconds, repeating this process 6 to 10 times. On the Sole F85 Treadmill you can change your incline, and change your speeds depending on your goals and how much you can handle for some added variety.