This entry was posted on Wednesday, June 24th, 2009 at 1:40 pm and is filed under Dumbbell Workouts, Dumbbells, Fitness, Health, Home Gyms, Strength Training Equipment, Weight Loss, Workout Bench. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
When Adding A PowerBlock SportBench to go along with your PowerBlock Dumbbells you can enhance your strength training and resistance training workouts. The PowerBlock SportBench with it’s 5 position backrest, which includes flat, military, 30, 45, and 60 degree positions allows you to build more muscle, strength and even lose weight. You can set up a home gym very easily with a SportBench and a set of PowerBlocks.
The PowerBlock SportBench can be the central piece of home gym equipment for doing a variety of free weight exercises. You can easily do exercises of compound movements, which are lifts and exercises that involve more than one major muscle group at the same time. Exercises such as dumbbell press, db shoulder press, db bench rows, db triceps extensions, and many more can all be performed on The PowerBlock SportBench safely and efficiently.
