This entry was posted on Friday, June 26th, 2009 at 6:20 pm and is filed under Exercises, Fitness, Health, Home Gyms, Strength Training Equipment, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
A Bowflex PR3000 Home Gym with over 50 exercises including a vertical bench press and lat pull-down and a no-change pulley system, which allows you to train and set up any type of program you choose. For Sports with the Bowflex PR3000 it’s a good idea to break your program into 4 phases, pre-season, early-season, in-season and off-season. You can tailor your workouts by varying intensity and the frequency of your training, with an examples of this being, during weight training in-season, you may need to cut back and during the off-season, rest completely for a few weeks.
Using the Bowflex PR3000 Home Gym, compound exercises aimed at developing strength and power should comprise the bulk of your training. If body building is your choice, muscle development is what you should be after and compound exercises along with isolation exercises with sets and repetitions in the range of 3 to 5 sets and 8 to 15 reps is what you should focus on. Once you have a clear view of what you want to achieve, set your workout schedule accordingly on the Bowflex PR3000 Home Gym an give it your best effort and results will soon follow!
