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The KettleWorx Program has been designed to achieve a well-proportioned, well-toned, healthy body. With KettleWorx, neither men or women have to worry about bulking up. Men will develop greater muscle tone and definition, and will also add balanced muscle mass and women following the KettleWorx Program will develop better muscle tone firm and contour their bodies.

Through the KettleWorx Program, the ideal appearance for men and women, that of muscle tone and muscular balance from head to toe, is best achieved by working out with their whole body fitness routine. KettleWorx recommends that anyone not currently active in a physical fitness program begin with a 5-lb kettlebell, with most women later advancing to a 10-lb kettlebell and most men later advancing to a 10-lb and then later to a 20-lb kettlebell. Those people who are currently active and physically fit may elect to begin with a 10 or 20 lb kettlebell.