This entry was posted on Thursday, September 10th, 2009 at 10:45 am and is filed under Aerobic Training Equipment, Exercises, Fitness, Health, KettleBell Workouts, KettleWorx Kettlebell Workouts, KettleWorx Kettlebells, KettleWorx Workout DVD's, Kettlebells, Strength Training Equipment, Weight Loss, Workout DVD's, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
With the KettleWorx Program the most basic thing to know is, “What is a kettlebell”? Best described as a cannonball with a handle, this traditional fitness device was first used by athletes over 2000 years ago in Greece, where the kettlebell is thought to have originated. It has since been used by athletes, trainers and ’strongmen’ in many cultures and countries.
The KettleWorx Program includes proper basic instruction on the use of kettlebells and proper technique is essential, is taught, and is not difficult to learn. Sometimes mistakenly called a “Russian kettlebell” the kettlebell has in fact been used in the United States for over 200 years. While it is only now regaining popularity among mainstream fitness enthusiasts, the kettlebell has been a staple of firefighters and U.S. military personnel (especially Navy Seals and Special Forces) for many decades.
