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It is of course impossible to compare KettleWorx with every available fitness routine. There are of course many options in choosing a fitness routine, and no one program is ideal for everyone. KettleWorx is specifically designed for those who want to achieve true whole body fitness by exercising 20 minutes, three times a week. For an example, however, consider a comparison with a treadmill, the single most popular form of exercise in the United States today. In order to burn the same number of calories on a treadmill as are burned in one, 20 minute KettleWorx routine, you would have to spend over one hour on a treadmill working at moderate intensity.

KettleWorx tones and conditions every muscle in the body simultaneously. The treadmill provides very little benefit outside of muscle toning for the legs, and after completing work on the treadmill will have to move on, perhaps to multiple additional machines or exercises to address the remainder of their body. The treadmill, even though many offer a quality deck to run on, will generate substantially more wear and tear on the knees and hips. KettleWorx is a low impact to no impact form of training. Unlike with the KettleWorx Program the average treadmill user will not achieve the 80% of maximum heart rate determined to be most beneficial for cardiovascular fitness, and will do little or nothing to strengthen most core muscles. Another advantage with the KettleWorx Program is the treadmill user will not improve balance, range of motion, flexibility or posture.