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With the KettleWorx Program there is no need to purchase all sorts of heavier kettlebells to achieve a strong and healthy body. What about those who say I need to use a heavier kettlebell? Simply put, they are wrong. After years of research Ryan Shanahan has now developed KettleWorx a program that results, at least in part, from the ridiculous demands made by film stars and leading models, who wanted a program that would give them an almost immediate body transformation, without going through a Herculean workout. The kettlebell itself is not much more than a lump of metal. The key to achieving the results you want is not found in the weight of the kettlebell but in the training program that employs its use.

The KettleWorx Program is specifically designed to produce the best results when using kettlebells that are lighter than those often recommended. The difference between the KettleWorx Program and others is that many kettlebell training programs more closely resemble traditional weightlifting programs. Those who teach and follow those methods often seek to “bulk up” and so employ exercises very similar to those used by bodybuilders. It’s true that you can achieve greater increase in muscle mass (bulk) by using a heavier kettlebell. You also increase your risk of injury with a heavier kettlebell. KettleWorx is designed for the needs of most people. For those who desire a lean, fit body and true whole body health, KettleWorx is ideal, just as the recommended kettlebell weights are ideal.