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The KettleWorx Program can help you keep your body in shape with the holidays fast approaching. Many of us are getting a little worried about looking good at holiday functions. Often it means seeing people you haven’t seen in a while, or maybe there’s a special someone you want to impress! Don’t worry with the KettleWorx Program you still have a bit of time to make some changes. Here is a sure-fire KettleWorx exercise that you can do to target stubborn spots such-as your legs, butt, abs, Back, & Triceps. If you want to look and feel confident in a body hugging dress, or feel confident wearing a backless dress then try the The “1/2 Get Up.

With the KettleWorx Program begin lying on your back, right knee bent, left leg bent, left leg straight. Holding your kettlebell in your right arm, pressed upwards, left arm straight out to the side. Push your kettlebell arm up, while you lean into your left forearm. Straighten your left arm as you sit up while you keep your kettlebell arm straight overhead. Lower by reversing the upward motion. Be sure to perform each repetition slowly and focus on form. Feel the muscles in your arms, core and legs activating and getting firmer. Try this exercise and have a Happy and Safe Holiday!!